Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I talk about why you are never as good or as bad as you think you are, no matter what season you are in. Whether things feel amazing or feel like they are falling apart, the goal is to step back, regain perspective, and operate from a calm mind at a deliberate pace as often as you can.

I break down why this logical approach to life works, but also why it cannot ignore emotions. We are emotional beings, even when we wish we were not. The work is not to suppress emotions or pretend they do not exist, but to acknowledge them, feel them, and then place healthy boundaries around how much they get to define how you see yourself.

This conversation is about learning how to ride the waves without letting them carry you too far in either direction. It is about staying grounded when things are going well, and staying steady when things feel heavy. This perspective supports better decision making, clearer headspace, and a more sustainable inside/out approach to life, fitness, and personal growth.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I walk through how what actually drives our actions matters more than any tactic, plan, or best practice you have been told to follow. Yes, this applies to fitness and weight loss, but it also extends into every other area of life. I talk about why so many people struggle to stay consistent even when they know exactly what to do, and why building something around what you enjoy and are willing to do is the real starting point for long term change.

I share why I stay away from prescribing rigid systems and instead focus on structures and frameworks that help you observe patterns, track trends, and make informed adjustments over time. This episode leans heavily into mindset, headspace, self trust, and confidence, because when those pieces are in place, the tactics finally stick. Weight loss, body composition changes, and external results become byproducts instead of constant pressure points.

This is also a more reflective, audio journal style episode where I explain how I approach coaching, content, and guidance without positioning myself as an expert with all the answers. My goal is to help you think differently about why you do or do not follow through, and how appreciating yourself from the inside can change everything about how you show up for your health and your life

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

How often do you reinvent yourself? Not in a loud or performative way, but in the quiet decisions that no one else can see. In this episode, I talk about the difference between natural evolution and intentional reinvention, especially when it comes to letting go of old labels that no longer serve you.

We dig into the fear that keeps people stuck, fear of failure, fear of judgment, and fear of feeling awkward when you try something new. I share why that uneasiness never fully goes away, but how you can become more comfortable with it when you stay connected to who you actually are and where you want to go in this season of your life.

I also talk about distraction, isolation, and how easy it is to stay floating exactly where you are when everything around you reinforces the same thoughts and beliefs. Reinvention requires connection, to yourself first, and then to people who challenge and support you in a real give and take way.

This episode is an invitation to reflect. When was the last time you consciously decided who you wanted to be? And are you living from the inside/out, or just reacting to what is familiar and comfortable?

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I ask a simple but uncomfortable question. What have you settled for?

This is a continuation of the conversation around taking responsibility for your own life and owning the choices you are making. Not from a place of pressure or motivation talk, but from a place of honesty and self awareness. Sometimes the most important step is not changing anything at all. It is simply knowing.

I talk about why settling is not automatically a failure. Sometimes settling is a conscious choice. Sometimes it is the easier option. Sometimes it is the comfort you actually want right now. And there is nothing wrong with that. The problem usually comes when we pretend we are stuck instead of admitting we are choosing.

We also get into what really happens when you do decide to change. It is rarely a dramatic overnight transformation. It involves pauses, adjustments, reassessment, and sometimes intentional breaks. Continuing forward thoughtfully is often more courageous than taking the first step.

This episode is about giving yourself permission to tell the truth about where you are. Whether you decide to stay or move in a new direction, you deserve to know what you are choosing and why. That awareness alone can change how you experience frustration, anxiety, and self judgment.

If you are trying to live an inside/out life, this kind of reflection matters. Knowing yourself matters. And building a calm and deliberate path forward starts with honest awareness.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode, I talk about one of the most empowering shifts you can make in your life, taking responsibility for your life. There are things that are outside of your control and always will be, but there is also a lot that is within your control. When you consistently focus on what you can influence, you begin to feel grounded, capable, and calm instead of reactive and overwhelmed.

This conversation is about ownership without blame. It is about understanding that your headspace, your mindset, and the way you interpret what is happening around you will shape the direction you move in. This is not about pretending everything is positive or thinking your way out of reality. It is about trusting yourself to figure things out as you go, even when you do not have all the answers yet.

I also talk about belief, not fake confidence or empty motivation, but a genuine belief in your ability to learn, adapt, and navigate challenges. You have already proven this by getting yourself to where you are right now. You are still here. You are still moving. You are still capable.

This episode is a reminder that you are writing your own adventure every single day. You get to decide how you respond, what you take ownership of, and how you move forward from here.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self Paced Resources
Subscribe To The Interview Podcast
https://yourlevelfitness.com/podcast

New To The YLF Philosophy Start Here
ylf30.com

Daily Accountability And Structure For Your Self Paced Inside Out Process
https://yourlevelfitness.com/daily-email

Q and A Response YouTube Playlist
https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience
https://app.moonclerk.com/pay/5t93iox9udm3

Compare All Service Levels
https://yourlevelfitness.com/coaching

Get Your Merch Mugs And Wall Quotes
Shop The Current Collections
https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I am sharing why I am committed to this work for the long term. Your Level Fitness has evolved from my first job at the gym to something that has become my life’s work and the through line has always been the same. I want people to build confidence by showing up for themselves and living an inside/out life.

I talk about the early days of selling gym memberships and watching members grow into more confident versions of themselves just by continuing to show up. I share how I was pushed into getting a real job and how that led me into advertising sales marketing agency work content creation coaching and everything in between. Through every season I kept coming back to YLF because it is the thing that has always made sense to me.

I also walk through how sticking with something long enough will force all your experiences to work together. That is exactly what happened with my marketing background my fitness work my personal story and even my time in corporate email strategy. It all shaped how I built the current YLF tech stack structure programs and daily content. I explain why individualization matters how human connection still beats full AI automation and why I am not going anywhere.

If you have something you want to build this episode is a reminder that your path will evolve and you can find your way by sticking with it. This philosophy lives in everything I do and everything I share. Thank you for listening and being part of this process.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there you can subscribe and share this pod.

For comments questions topic ideas possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self Paced Resources
Subscribe To The Interview Podcast
https://yourlevelfitness.com/podcast

New To The YLF Philosophy Start Here
ylf30.com

Daily Accountability And Structure For Your Self Paced Inside Out Process
https://yourlevelfitness.com/daily-email

Q and A Response YouTube Playlist
https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience
https://app.moonclerk.com/pay/5t93iox9udm3

Compare All Service Levels
https://yourlevelfitness.com/coaching

Get Your Merch Mugs And Wall Quotes
Shop The Current Collections
https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast Daryl breaks down the real problem he is trying to solve with Your Level Fitness. It is not about the perfect workout plan or the trendiest program. It is about helping you look in the mirror and genuinely like the person you see. Daryl explains how the fitness industry has spent years marketing against your insecurities and convincing you that you are not enough unless you buy the next solution.

Daryl shares why he created a message that tells you the opposite. You already have what you need. The work is to choose this belief on purpose and reinforce it daily so you can connect with yourself and live an inside/out life. As you build that connection your spending habits shift your goals evolve and you stop letting marketers tell you who you are.

He also walks through how he has structured Your Level Fitness to support that process with hundreds of blog posts thousands of podcast episodes regular emails and social content that you can use on your own. Then he explains how the YLF Experience and higher service levels give you direct guidance when you want help individualizing the framework while still keeping you as the architect of your own life.

The conversation also dives into body image and why so many people feel like they never look good enough even after losing weight. Daryl reframes body dysmorphia as a lifetime of being sold on the idea that changing your outside will magically fix your inside. He reminds you that what you truly need is kindness compassion and love toward the person you already are while you pursue any fitness or life goal you choose.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there you can subscribe and share this pod.

For comments questions topic ideas possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

We talk a lot about protecting our peace, setting boundaries, and learning how to say no. In this episode, I want to focus on the other side of that conversation, what happens when you say yes. More specifically, why you are saying yes matters more than most people realize.

When you agree to help someone, that situation now becomes part of your world. If things do not go smoothly, frustration and resentment can creep in fast, especially if you agreed out of obligation instead of genuine desire. I break down how doing the right thing for the wrong reason can quietly damage relationships and your own sense of calm.

This episode is a reminder to slow down before agreeing to anything. Helping others can be a beautiful thing when it comes from a real place of choice. It becomes heavy when it comes from guilt, pressure, or fear of disappointing someone. The goal is not to stop helping people, it is to help in a way that aligns with how you actually want to show up in your life.

This ties directly into an inside/out approach to decision making, self trust, and emotional awareness. When your yes is honest, it carries less tension and far less resentment. When it is not, it costs you more than you think.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com