SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I talk about staying realistically optimistic during a hard situation. There is a big difference between hope and toxic positivity. One acknowledges reality. The other tries to avoid it.

Sometimes things are hard. Sometimes you are barely holding it together. Sometimes you do not know what the next move is. Pretending everything is fine does not make you strong. It disconnects you from what is actually happening.

At the same time, you cannot let yourself spiral. There is a fine line between processing emotions and creating downward momentum by replaying worst case scenarios in your head. That line looks different for everyone, which is why staying connected to yourself matters so much.

Hope does not mean ignoring the pain. Hope means saying, I do not know what to do right now, but I will get through this. It means believing that even if the process takes days or weeks, you will come out the other side. And ideally, you will not try to do it alone.

There is a cultural flex around isolation and doing everything yourself. Deep down, most of us do not actually want to live that way. We want support. We want connection. We want to feel understood. That does not make you weak. It makes you human.

This episode is a reminder to choose connection over avoidance. Choose honesty over fake positivity. Choose hope over despair. That is the heart of the inside/out approach and what Your Level Fitness is built on.

If you are on a weight loss journey and you have been working at this for years but still are not happy with who and what you see in the mirror, this conversation is for you. Optimism is not about changing your body first. It is about learning how to trust yourself through hard seasons.

You do not have to give up on hope. Ever.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Welcome to The Daryl Perry Podcast. This is episode 2112, and today we are talking about something that most people quietly fear but rarely question.

Aging is a gift.

We live in a world where entire industries benefit from you not wanting to age. The fitness industry and the beauty industry are multi billion dollar machines that often market against your insecurities. They profit when you do not like who and what you see in the mirror.

There is nothing wrong with taking pride in your appearance. There is nothing wrong with wanting to change how you look. The real question is where is that desire coming from?

Are you leading with appreciation, kindness, and compassion toward yourself? Or are you hoping that one more change will finally make you feel worthy?

In this episode I talk about loving who and what you see at every stage. Not in a delusional way. In an honest way. Holding yourself accountable while still leading with compassion. That foundation is what creates genuine confidence.

Confidence is not about having all the answers. It is about trusting yourself to figure things out when you do not.

Most of you listening are in your mid thirties and beyond. You have been through things. You have made mistakes. You have learned lessons the hard way. Forgive yourself. Experience is not something to be ashamed of. It is something to appreciate.

If you are comfortable in your own skin, standards lose their pull. When you appreciate who you are, marketing against insecurity loses power.

This is the inside/out approach. How you feel about yourself drives the actions you take, especially on a weight loss journey. Develop consistency as a skill. Build a lifestyle you actually enjoy. Stop trying to convince yourself to like something that does not fit you.

If this resonates with you, subscribe to the podcast, rate and review, and share it with someone who needs this reminder. We are changing how people view themselves and that message spreads one person at a time.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Episode Description

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Welcome to The Daryl Perry Podcast. In this episode I continue the conversation around identity, forgiveness, and what happens when you finally decide to move forward without dragging your past behind you.

Where you go from here is up to you.

We talk about looking at everything you have learned, everything you have been through, and asking yourself what kind of life you actually want to build. Not the life that looks good to other people. Not the life shaped by insecurity. The life that feels aligned with who you are from a character and quality standpoint.

When you start setting a course in one area, the dominoes begin to fall. The puzzle pieces begin to come together. Momentum builds, not because you are forcing it, but because you are finally building something that reflects you.

Life is messy. Life is unpredictable. Plans rarely go exactly how we think they will. But when you focus on what you can control, influence what you can influence, and release what you cannot control anyway, things start working themselves out.

This episode is about believing in yourself, even if you have spent years thinking you are not that type of person. It costs you nothing to believe in yourself. It costs you nearly everything not to.

I also talk about consistency as a skill. Get clear on what you want. Decide how often you want to show up. Start with what you actually enjoy. Build rhythm. Build trust with yourself. This is the inside/out approach in action.

Yes, there is a fitness tie in. I want you to like who and what you see in the mirror. But this goes far beyond fitness. This is about building a forever active lifestyle and a life you are proud to live.

If this message resonates with you, subscribe to the podcast. Share it with someone who needs to hear it. Text it. Email it. Post it. Be part of spreading a message that builds people up instead of tearing them down.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I am talking about something that quietly keeps so many people stuck. Forgiving yourself for your past and forgiving yourself for your present.

We logically know that we cannot change the past. We know it. But emotionally, we replay it. We reinforce it. We punish ourselves for it. And over time, that creates a loop of regret.

If there is behavior that needs to change, change it. Take ownership. Make adjustments. But beating yourself up over and over does not move you forward. It keeps you anchored to who you used to be.

Your current circumstances are based on past decisions. That is true. But they do not define you.

You still get to decide who you are. You still get to choose what type of person you want to be. You still get to change direction.

In this episode, I talk about how regret becomes a pattern, how we can get stuck recycling old stories, and why forgiveness is a necessary part of growth. I also speak to the importance of therapy and having a productive working relationship with a professional who can help you unpack what is hard to untangle alone.

You are going to fail again. You are going to mess up again. That is part of being human. Forgive yourself for that too.

This is the inside/out approach. Appreciating who and what you see in the mirror. Not just your appearance, but the person underneath. Developing genuine belief in yourself. Building consistency as a skill around your preferences instead of punishment.

You are not your worst decision.
You are not your regret.
You are allowed to change direction.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I am talking about identity. Not the shiny version. Not the hustle culture version. Not the version built on accomplishments, performance, aesthetics, or titles.

I want you to think about who you are at your core.

Because if your identity is built on something that can be taken from you, it will eventually shake you.

If your identity is exercising, what happens when you get injured?
If your identity is looking a certain way, what happens when your body changes?
If your identity is your job, what happens if the company folds or you lose it?
If your identity is your relationship or even being a parent, what happens when those seasons shift?

Bodies change. Jobs change. Roles change. Life changes.

So what cannot be taken from you?

Your character. Your compassion. Your kindness. Your willingness to lead with understanding. Your decision to be consistent. Your choice to be someone who shows up.

That is what we build on.

This episode is about choosing your identity around qualities that cannot be lost. Deciding first who you are going to be, then reinforcing it with beliefs and actions. Going after goals without making them your identity. Working out without making it who you are. Building a business without making it who you are. Even building Your Level Fitness without confusing it with my identity.

This is the inside/out approach.

If you have been on a weight loss journey for years and it has not quite clicked, this might be the shift that changes everything. When your foundation is character instead of outcomes, consistency becomes a skill. Fitness becomes a lifestyle you actually want. Confidence becomes something you feel, not something you chase.

Appreciate who and what you see in the mirror.
Connect with yourself.
Build self confidence from the inside/out.

And let your identity be rooted in qualities that cannot be taken away.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I build on yesterday’s conversation and go deeper into something that determines your growth, happiness, and success. Your willingness to see what you do not want to see in yourself.

We are flawed. Every single one of us. We fall short of our own standards. We get petty when we should be understanding. We get bitter when we should be forgiving. We justify our actions to protect our ego.

And even when we are aware of it, it is still easy to slip back into the patterns that hurt us and hurt others.

This episode is not about shaming yourself. It is about honest connection with yourself. If you are guarded, bitter, angry, or defensive, those emotions are valid. You are entitled to feel them. But are they taking too much of a toll. Are they helping you build the life you want.

I talk about why genuine connection with others starts with connecting to yourself. That includes seeing your shortcomings clearly. Therapy can be incredibly helpful in this process. Not because it is just talking, but because it helps you uncover what your ego would rather hide and then take action on it.

Scrolling your phone and being told you are always right feels good. But deep down, you know when you are not aligned.

This episode challenges you to reflect privately. No one else needs to hear your answers. Are your reactions building the life you want. Or are they protecting wounds that need to be healed.

If you want genuine confidence, lasting growth, and an inside/out life, it starts with radical honesty.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I talk about facing the fear and feeling the fear.

Fear is not rare. It is not a flaw. It is human. The unknown. Uncertainty. Not knowing how something will turn out. Not knowing how you will be perceived. Not knowing whether you will succeed or fail. All of that creates tension.

The challenge is not eliminating fear. The challenge is your relationship with it.

We do not want to sit in fear. It feels uncomfortable. It feels slippery. But pretending it is not there does not help either. We have to acknowledge it. We have to say, I am afraid of this. Then we have to move through it before it becomes consuming.

I break down why your ability to face uncertainty determines how happy and successful you will ultimately be. There are things you can control. There are things you can indirectly influence. And then there are things you simply have to trust.

The sooner you can accept what is outside of your control and take responsibility for what is inside of it, the more grounded you become.

I also touch on the importance of being honest about your shortcomings. Seeing yourself clearly. Owning what needs to change. Accepting what does not. That level of self awareness is uncomfortable, but it is freeing.

This is what living an inside/out life looks like. Connecting with yourself. Believing in yourself. Appreciating yourself. Taking responsibility without trying to control the uncontrollable.

If fear has been holding you back, this episode will help you shift your relationship with it.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

SHOW LINKS

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I put the grind into perspective.

For a long time, I bought into hustle culture. I felt behind. I felt like if I was not outworking everyone around me, I was going to fall even further back. So I leaned into the grind. I pushed. I overworked. I burned out. More than once.

What I have learned, especially now in my forties, is that success is not built on constant motion. It is built on clarity, pacing, systems, and protection of your time and mind.

We talk about the stereotype that you have to hustle twenty four seven to be successful. I share my experience working in marketing and advertising where salary often meant constant availability. I also talk about the difference between working hard with intention and simply staying busy because it feels productive.

There is a point of diminishing returns. More is not always better. At some point, adding more hours gives you less in return.

We also talk about automation and artificial intelligence, and how tools should be used to create more human connection, not less. I share why I structure Your Level Fitness the way that I do. Why I still do onboarding calls myself. Why I am hands on with marketing and sales. Why I choose not to scale certain parts of the business beyond me. Not out of ego, but out of alignment with what I am trying to build.

Your most important asset in life is your time. Your most important resource while working is your mind. If you do not protect both, the grind will consume you.

This episode is about redefining success, protecting your headspace, pacing your effort, and building systems that support your inside/out life instead of draining it.

If you have ever felt behind. If you have ever burned out. If you have ever believed that grinding harder was the only way forward. This conversation is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com