• ADP 1,134: Power of Owning Your Selfishness
    Oct 31 2024

    In episode 1,133 of The Almost Daily Podcast, Daryl Perry takes a deep dive into selfishness and why it’s so misunderstood. Many view selfishness as a negative trait, but Daryl breaks down how embracing your selfishness can lead to a healthier, more fulfilling life. By setting boundaries and taking responsibility for your own needs, you not only protect yourself from burnout but also show up better for others. Daryl discusses the importance of not falling into the trap of people-pleasing and how true growth starts when you own your choices. Tune in to hear why selfishness might just be the missing piece in your journey toward personal growth.

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    10 mins
  • ADP 1,133: Taking Ownership of Your Ego
    Oct 30 2024

    In this episode, we explore the complex relationship between self-confidence and ego. Daryl dives into how ego often stems from insecurity and the challenges of recognizing when your ego is in control. It’s easy to feel confident and suddenly find yourself in ego-driven behavior, which can hurt both yourself and others. Daryl discusses the importance of taking ownership of your life, handling feedback, and finding peace by understanding and managing your ego. Learn how to untangle your ego and live more deliberately in this insightful conversation.


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    11 mins
  • ADP 1,132: From Self-Criticism to Self-Appreciation
    Oct 29 2024

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    In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowledging that you still have goals, is a critical part of building a healthier relationship with yourself. Daryl emphasizes the role of therapy and journaling in helping to unpack the emotions and thoughts tied to self-worth and self-appreciation. Listen in to hear why it’s time to stop tearing yourself down and start appreciating the journey that’s gotten you here.

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    3 mins
  • ADP 1,131: Untangling the Mess
    Oct 28 2024

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    In Episode 1,131 of The Almost Daily Podcast, Daryl Perry introduces the concept of “Untangling the Mess.” This episode dives into the emotional and mental clutter we all carry — from unresolved experiences to negative self-perceptions — and how important it is to work through them. Daryl shares how tools like journaling and therapy can help us begin to unravel these internal struggles, building toward a more compassionate and supportive relationship with ourselves. This episode is about starting small, being patient with yourself, and doing the necessary work to get to a place of self-acceptance.

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    7 mins
  • ADP 1,130: Taking Ownership of Expectations
    Oct 27 2024

    In Episode 1,130 of The Almost Daily Podcast, Daryl Perry explores the complexities of expectations—starting with the expectations we set for ourselves. He discusses how journaling and therapy can help us untangle our thoughts, get clear on our goals, and develop self-awareness. By taking ownership of our actions and being compassionate with ourselves, we can better manage our expectations of others. Daryl also talks about how setting and enforcing boundaries plays into this and how important it is not to let others' actions control our mental space. Tune in for a deep dive into how we can navigate expectations and live with more clarity and peace.

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    13 mins
  • ADP 1,129: A Better Approach to Positivity
    Oct 26 2024

    In Episode 1,129 of The Almost Daily Podcast, Daryl Perry explores the concept of "realistic positivity." He breaks down the importance of having an optimistic and hopeful view of life while still acknowledging the difficulties, challenges, and less-than-ideal moments we all face. Daryl talks about finding balance—staying hopeful without succumbing to toxic positivity—and why it’s essential to embrace life’s lessons as they come. Tune in for a thoughtful take on navigating life with an optimistic, grounded perspective, and how to build a future without losing sight of reality.

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    2 mins
  • ADP 1,128: Who Has Access to You?
    Oct 25 2024

    In episode 1,128 of The Almost Daily Podcast, Daryl Perry explores the concept of levels of access in relationships. Who gets access to your life, and at what level? Daryl emphasizes the importance of understanding your worth, setting boundaries, and being intentional about who you allow in. Whether it’s friends, family, or colleagues, defining levels of access is key to protecting your peace and fostering healthier connections. Tune in for insights on how to assess your relationships and start enforcing your boundaries.


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    14 mins
  • ADP 1,127: The Journey from Self-Acceptance to Self-Love
    Oct 24 2024

    In episode 1,127 of The Almost Daily Podcast, Daryl Perry takes a deep dive into the path to self-love. This episode explores how self-love is not something you can simply “turn on,” but instead starts with self-acceptance and embracing who you are. Daryl discusses the importance of letting go of past labels and experiences that no longer serve you, while also acknowledging the value of therapy and journaling in this journey. Tune in to learn how to build a strong relationship with yourself and why it’s crucial to love every version of who you are.


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    8 mins