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EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I am talking about identity. Not the shiny version. Not the hustle culture version. Not the version built on accomplishments, performance, aesthetics, or titles.

I want you to think about who you are at your core.

Because if your identity is built on something that can be taken from you, it will eventually shake you.

If your identity is exercising, what happens when you get injured?
If your identity is looking a certain way, what happens when your body changes?
If your identity is your job, what happens if the company folds or you lose it?
If your identity is your relationship or even being a parent, what happens when those seasons shift?

Bodies change. Jobs change. Roles change. Life changes.

So what cannot be taken from you?

Your character. Your compassion. Your kindness. Your willingness to lead with understanding. Your decision to be consistent. Your choice to be someone who shows up.

That is what we build on.

This episode is about choosing your identity around qualities that cannot be lost. Deciding first who you are going to be, then reinforcing it with beliefs and actions. Going after goals without making them your identity. Working out without making it who you are. Building a business without making it who you are. Even building Your Level Fitness without confusing it with my identity.

This is the inside/out approach.

If you have been on a weight loss journey for years and it has not quite clicked, this might be the shift that changes everything. When your foundation is character instead of outcomes, consistency becomes a skill. Fitness becomes a lifestyle you actually want. Confidence becomes something you feel, not something you chase.

Appreciate who and what you see in the mirror.
Connect with yourself.
Build self confidence from the inside/out.

And let your identity be rooted in qualities that cannot be taken away.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com