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EPISODE DESCRIPTION

In this episode of The Daryl Perry Podcast, I talk about facing the fear and feeling the fear.

Fear is not rare. It is not a flaw. It is human. The unknown. Uncertainty. Not knowing how something will turn out. Not knowing how you will be perceived. Not knowing whether you will succeed or fail. All of that creates tension.

The challenge is not eliminating fear. The challenge is your relationship with it.

We do not want to sit in fear. It feels uncomfortable. It feels slippery. But pretending it is not there does not help either. We have to acknowledge it. We have to say, I am afraid of this. Then we have to move through it before it becomes consuming.

I break down why your ability to face uncertainty determines how happy and successful you will ultimately be. There are things you can control. There are things you can indirectly influence. And then there are things you simply have to trust.

The sooner you can accept what is outside of your control and take responsibility for what is inside of it, the more grounded you become.

I also touch on the importance of being honest about your shortcomings. Seeing yourself clearly. Owning what needs to change. Accepting what does not. That level of self awareness is uncomfortable, but it is freeing.

This is what living an inside/out life looks like. Connecting with yourself. Believing in yourself. Appreciating yourself. Taking responsibility without trying to control the uncontrollable.

If fear has been holding you back, this episode will help you shift your relationship with it.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com