In this heartfelt episode, Elena Armijo welcomes pianist, writer, and coach Robert Kuang back to the show for a deeply grounding and expansive conversation on the powerful intersections between creativity, leadership, and the human need for care. Through personal stories and grounded insight, they explore how slowing down, honoring emotions, and reconnecting with the body are not luxuries, but essential foundations for innovation, emotional processing, and navigating change with intention and heart.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Together, they reflect on the creativity that often lies dormant beneath structured systems and the myth that only certain people are “creative.” Robert shares his journey from New York to Vancouver and how writing, music, and embodiment became lifelines in moments of transition. Elena offers reflections on the practices that help her stay grounded, including walks in nature and learning to sit with discomfort through meditation. Both speak to the importance of intentional self-care - not as luxury, but as necessity - for those holding space for others in turbulent times.

Their conversation opens up fresh perspectives on navigating rapid change, emotional processing, and what it means to bring multidimensionality into leadership and life. Through stories of client work, cultural shifts, and inner realignments, Robert and Elena offer practical wisdom for creating space for intuition, joy, and resilience.

This episode is an invitation to reconnect with the parts of ourselves that may have been left behind in the name of productivity. Whether facing uncertainty, creative stagnation, or simply longing for more meaning, this conversation reminds us that returning to the body, slowing down, and making space for joy are revolutionary acts of leadership.

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Chelsea Rose Cotton:

Website | LinkedIn | Instagram | Podcast

This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager

In this episode, Elena Armijo and Chelsea Rose Cotton explore the deep connections between nature, leadership, personal growth, and spiritual wisdom. Through reflection, they share how lessons from the natural world can reshape the way we understand interdependence, adaptability, and the essential need for embracing change. This conversation travels through outer landscapes and inner terrain, weaving in themes of grief, love, and transformation.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Elena and Chelsea explore the parallels between ecosystems and organizational systems - touching on the importance of collaboration, the inevitability of change, and the beauty of cyclical growth. They speak honestly about the fear that can accompany change and the opportunity to meet it with flexibility, resilience, and a willingness to release outdated ways of being. Their reflections offer clarity on how nature’s wisdom can inform leadership rooted in harmony rather than control.

Chelsea shares her personal journey with grief and the sacred practice of dreamwork, offering insight into the power of intuitive guidance during uncertain times. She speaks with tenderness about building inner safety, and how deepening connection to breath, stillness, and the body creates space for profound healing. Through this, she offers gentle reminders that even in chaos, sacredness is always within reach - and often begins with a single breath.

This episode is a moving invitation to reclaim beauty, deepen our relationship with grief, and root ourselves in the magic of the present moment. Whether navigating personal uncertainty, collective grief, or quietly awakening to a new chapter, this conversation is a nourishing companion on the path home to self, community, and purpose.

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Want to hear more from Elena? Click here!

Learn more about The C-Suite Collective

Follow The C-Suite Collective on Instagram

Connect with Elena on LinkedIn

Chelsea Rose Cotton:

Website | LinkedIn | Instagram | Insight Timer

This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager

In this episode, Elena Armijo sits down with Dr. Sonal Bhatia, a physician and former Pfizer executive, who is on an inspiring journey from the confines of Western medicine to a more holistic, integrated approach to health. With roots in Mexico City and a rich Indian heritage, Sonal’s unique background informs her mission to activate the inner healing intelligence within each person, blending the best of Eastern and Western practices.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Dr. Bhatia reflects on early experiences with cultural diversity and discrimination, which fueled a deep passion for healing and advocating for those often overlooked in traditional medical systems. Her career began in patient care before shifting to pharmaceutical innovation, where she spearheaded initiatives addressing rare diseases. But a true transformation began when she discovered Transcendental Meditation and Ayurveda - two practices that reshaped her understanding of well-being, both personally and professionally.

The conversation explores Sonal’s vision for integrated wellness, where prevention and inner healing take center stage. She shares insights on bridging Western scientific advancements with Eastern holistic wisdom, emphasizing the power of balance. Her work in corporate wellness, including introducing mindfulness and meditation initiatives, highlights the tangible benefits of these practices in professional environments. At the heart of it all, she champions the idea of collective healing, encouraging personal health practices that extend beyond the individual, creating a ripple effect in communities and beyond.

Drawing inspiration from her grandfather’s healing traditions, Sonal sees her work as a continuation of a family legacy. Looking ahead to 2025, she envisions a movement of conscious health choices that contribute to a more connected, thriving world. This conversation is an invitation to explore a new relationship with well-being - one that aligns personal growth with a greater purpose.

Let’s Get Social!

Want to hear more from Elena? Click here!

Learn more about The C-Suite Collective

Follow The C-Suite Collective on Instagram

Connect with Elena on LinkedIn

Sonal Bhatia:

Email

This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager