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In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.

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Masagi, mindset, personal growth, challenges, fitness, Night Nation Run, self-improvement, motivation, mental health, community

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In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of experience. Debbie shares her journey in coaching and education, discussing the evolution of youth sports, the impact of parental expectations, and the importance of building a supportive community for athletes. She emphasizes the need for coaches to instill life lessons in their players, the balance between club and school sports, and the significance of patience and investment in the development of young athletes. The conversation concludes with Debbie's aspirations for the future and her belief in the importance of pursuing one's passions.

Takeaways:

Debbie Schnellenbach has over three decades of coaching and teaching experience. The landscape of youth sports has changed significantly over the years. Parental influence plays a crucial role in the development of young athletes. Coaches must focus on building a supportive community for their players. Winning and losing both provide valuable lessons for athletes. The balance between club and school sports is essential for athlete development. Coaches should encourage athletes to look within themselves for improvement. Patience and investment are key to successful coaching. Life lessons learned in sports can translate to real-world skills. Debbie aspires to travel and pursue her passions in her retirement. keywords: coaching, education, youth sports, parental influence, athlete development, sports philosophy, community support, life lessons, coaching journey, sports culture

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Chapters:

00:00 Introduction to Debbie Schnellenbach 02:40 Debbie's Coaching Journey and Philosophy 09:50 Changes in Youth Sports and Coaching 15:11 The Role of Parents in Youth Sports 20:38 The Impact of Technology on Youth Engagement 24:31 The Club vs. School Sports Dilemma 28:46 The Importance of Team Dynamics 34:24 Lessons from Coaching and Parenting 35:32 Coaching Challenges and Growth Mindset 40:41 Honesty in Coaching and Life Lessons 46:07 Looking Within: Self-Reflection and Team Dynamics 49:25 The Journey of Teaching and Coaching 53:24 Balancing Coaching and Parenting 59:43 Building a Strong Program and Patience in Coaching 01:04:39 Future Aspirations and the Call to Adventure 01:10:27 Champion Within Outro

Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on your goals, and talk to yourself like a winner. 💡 It’s not about being perfect—it’s about being intentional. 🧠 This episode covers: Why energy is your #1 asset How to get laser-focused for the week A simple visualization trick to prime your brain The power of your self-talk

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💬 Let’s Connect: DM me on Instagram https://www.instagram.com/the.champion_within if this episode hit home or tag me when you’re listening. I love seeing your takeaways!

Let's chat about mental performance for you or your team: Kate's Website

In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a student athlete and entrepreneur. Will shares his journey as a football player and co-founder of a social media marketing agency, Mediaicon. He discusses the importance of authenticity in branding, the balance between sports and business, and the value of mentorship and faith in his life. Will emphasizes the 'next play mentality' in overcoming challenges and offers advice for student athletes and their parents. He also provides insights on effective social media strategies for small businesses.

Takeaways:

Will emphasizes the importance of being authentic on social media. He believes that student athletes have a unique commitment and work ethic. Will's journey showcases the balance between sports and entrepreneurship. He highlights the significance of mentorship in personal and professional growth. The 'next play mentality' is crucial for overcoming setbacks. Will stresses the importance of faith in guiding his life decisions. He advises student athletes to tackle academics with the same determination as sports. Consistency in social media is key for building a brand. Will encourages parents to support their student athletes unconditionally. He believes that every opportunity should be seized and not taken for granted.

Keywords: student athlete, social media marketing, personal branding, business tips, mentorship, next play mentality, faith, college sports, athlete advice, entrepreneurship

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Connect with Will:

Email: will@mediaicon.us

Website

Chapters 00:00 Introduction to Will Ryan

02:50 Will's Journey as a Student Athlete

05:32 The Role of Authenticity in Social Media

11:41 Balancing Athletics and Business

17:35 Next Play Mentality in Life and Business

20:06 The Importance of Mentorship and Faith

24:08 The Athletic Journey Begins

26:39 Transitioning from High School to College Sports

28:54 Choosing the Right College: The Importance of Coaches

31:04 Building Character Beyond Sports 32:35 Academic Success as a Student Athlete

34:52 Parental Support in an Athlete's Life

38:10 Navigating Social Media for Small Businesses

41:10 Future Aspirations and Life Goals

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Kate's Website: Set up that free call here!

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In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of various teams, whether in sports, work, or family. She highlights the importance of understanding team dynamics and the energy we bring to these groups. Kate introduces a mindset tool called the 'locker room check-in' to help individuals assess their contributions to their teams and encourages listeners to act like leaders, regardless of their titles. The conversation concludes with an invitation to engage in personal development and coaching to enhance team performance. Takeaways You're on so many teams. A team is really any group of people working together. What energy am I bringing into this space today? Your team is only as strong as the mindset you bring to it. Act like a captain. Let's build better teams on the field, at home, at work. You don't need an actual title to lead. You're not alone. You've got a squad. Let's train your brain to win. This is your next level calling you out.

Set up a call with Kate here to chat about a workshop, assembly or keynote: Kate's Website

In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey from high school sports to running his own media company, . Aidan discusses the challenges he faced in sports, the importance of personal branding, and the support systems that have helped him along the way. He also talks about his upcoming study abroad experience in London and how he plans to navigate life beyond sports while continuing to grow his business.

Connect with Aidan:

https://www.instagram.com/melomediallc

https://melomediaagency.com/

LinkedIn

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Let's set up a mindset plan for you or your people: https://shop.danunow.com/s/appointments

In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles, and the willingness to evolve. Through personal anecdotes and client success stories, Kate emphasizes the importance of these pillars in establishing true expertise and the impact it can have on individuals seeking growth and transformation.

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Takeaways

What really makes someone an expert? Experience is crucial for expertise. Education and deep training matter. Obsession with the subject is key. Results are more important than titles. An expert must be willing to evolve. Feedback is essential for growth. Real expertise leads to transformation. Mindset training provides actual tools for life. Coaching is a calling, not just a job.

Keywords expertise, mindset, mental training, coaching, personal development, results, feedback, education, experience, transformation

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In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment in life and work. In this conversation, Monica and Kate explore the significance of honest feedback, the art of active listening, and the transformative journey of dance. They discuss how to internalize feedback constructively, the importance of finding the right partners in both dance and life, and how dance has become a vital part of Monica's health journey. The dialogue emphasizes personal growth, communication skills, and the joy of movement. In this engaging conversation, Kate McCauley and Monica discuss the importance of aligning oneself with growth opportunities, the power of movement and mindset in overcoming challenges, and the competitive spirit that drives personal development. They share personal stories of dance competitions, the significance of authenticity, and the tools needed to navigate life's challenges. The dialogue emphasizes the importance of trusting oneself, embracing change, and living authentically to find one's inner champion.

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Her Dance Partner Aleko's Link

Takeaways: Mindset is crucial for personal and professional growth. Failure is a necessary part of the learning process. Reframing thoughts can help overcome disappointment. Empowering communication skills are essential in the workplace. Normalizing failure can lead to greater success. Feedback is vital for self-improvement and growth. Taking risks is necessary for finding fulfillment. Honest conversations can lead to deeper understanding. It's important to reflect on personal happiness in your career. You must move through challenges rather than sit in them. Ask for honest feedback from trusted friends. Active listening involves internalizing feedback without judgment. Dance can be a transformative experience for health and well-being. Finding the right partner is crucial in dance and life. Listening is more important than speaking in conversations. Feedback should be approached with an open heart. Dance provides a break from decision-making paralysis. It's essential to find a mentor or trainer that fits your style. Personal growth often requires challenging oneself. Embrace the joy of movement in daily life. If you're willing to get out of your comfort zone, you want to see growth. You won't see change if you keep doing things the same way. Trust yourself. There's a reason something feels off. Movement is good for you, do it your way. I could have stayed in that negativity, but I didn't let that win. You have to know what is needed in this situation. Living authentically is about being your own champion. I want you to go out there and do your best too. Hashtag find yourself. It's about living authentically you.

Keywords: mindset, empowerment, failure, communication skills, personal growth, IT solutions, women in tech, self-reflection, risk-taking, feedback, feedback, active listening, dance, personal growth, health journey, communication skills, self-improvement, ballroom dancing, mentorship, personal trainer, growth, alignment, mindset, movement, dance, competition, authenticity, personal development, overcoming challenges, self-discovery