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In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode emphasizes the importance of naming failures, reframing them to find lessons, and using those lessons as fuel for future success. Kate also shares real-life examples of individuals who have turned their setbacks into comebacks, encouraging listeners to embrace their challenges and learn from them. A challenge is presented for listeners to reflect on their own setbacks and the lessons learned from them.

Takeaways: Success doesn't come from scrolling through Instagram. The comeback mindset doesn't start with the win. Name it, reframe it, and fuel it. Turn pain into progress. These setbacks don't define you. The comeback does. What you do next matters most. Use the lesson to show up better tomorrow. Keep that lesson visible on your phone background. Pour some gasoline on it! Let's spread this message.

Keywords: comeback mindset, resilience, personal growth, success tools, overcoming failure, mindset shift, sports coaching, personal stories, motivation, life lessons

Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditation

Back to School and All the Feels 🎒💛

It’s that time again...back to school and if you’re like me, you’re having ALL the feels.

In this episode, I get real about the mix of excitement, nerves, and bittersweet moments that come with sending our kids off for a new school year. I share the dreams I have for my children and remind myself (and you!) that it’s not our job to make their path easy. It's our job is to support, guide, and cheer them on as they navigate their own unique journey.

If you’re a parent looking for honest reflections, mindset tips, and a little encouragement as your kids head back to school, this episode is for you. Learn how to embrace the emotions, set healthy boundaries, and foster independence in your children all while keeping your own sanity intact.

Key Takeaways:

• How to navigate back-to-school emotions as a parent

• Why it’s okay to let kids find their own path

• Mindset tips for supporting your child without over-controlling

• Celebrating your kids’ unique strengths and independence

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The Champion Within Programs

In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to becoming a mental performance coach, emphasizing the importance of mindset, self-talk, and visualization in athletic success. They discuss the challenges athletes face, including competition among teammates and the role of parents in supporting their children's development. Tami highlights the significance of building confidence and the impact of injuries on athletes, while also sharing her insights on storytelling and the 'This is Good' mindset that can help athletes navigate adversity. The conversation concludes with Tami's personal practices for maintaining a positive mindset and her upcoming book releases.

Keywords: mental performance coaching, mindset, self-talk, confidence, visualization, athlete development, competition, parents, storytelling, injury recovery

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https://tamimatheny.com/

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In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the lessons learned from keeping a record of her struggles. She emphasizes the importance of changing one's perspective and finding hope amidst challenges, ultimately encouraging listeners to let go of burdens and embrace personal growth.

Takeaways :

If you change the way you look at things, the way you look at things change. I filled two notebooks with stories of chaos in my school. I kept my struggles to myself to avoid judgment. The pandemic was a blessing in disguise for me. I wanted to find solutions to the chaos I recorded. I lost my notebook, but it taught me a lesson. Rediscovering my early teaching self brought me hope. Keep trying and never give up is my guiding principle. The toxicity I experienced kept me stuck for too long. It's time to set down the burdens we've been carrying.

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Keywords: teaching, personal growth, resilience, reflection, mental health, change, inspiration, chaos, education, self-discovery

Ever feel like....?

• Your brain won’t shut off at night.

• You second-guess yourself all day long.

• You’re always “on” for everyone else, but running on fumes inside.

• You start things strong, but your motivation drops fast.

• You scroll looking for answers, but end up feeling more stuck.

• You KNOW you’re capable of more, but can’t figure out how to get out of your own way.

That’s exactly why I created my private podcast.
It’s where you’ll get short, real, no-fluff mindset coaching that helps you:
✨ Get clarity when your brain is spinning.
✨ Build the mental toughness you crave.
✨ Stay consistent instead of falling off track.
✨ Learn tools athletes + high performers use to show up strong.

Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout

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In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a passion for baseball to achieving success in the major leagues. The conversation digs deep into the importance of mindset, overcoming doubts, the role of coaching, and the power of feedback. Ryan shares his experiences at Yale, the significance of embodying an All-American mentality, and the challenges of fear of success. He emphasizes the need for preparation, the 'why not?' mentality, and the importance of honest feedback in personal growth. The episode concludes with Ryan's aspirations for the future and the lessons learned throughout his journey.

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Keywords

Ryan Lavarnway, baseball, mindset, coaching, feedback, success, overcoming doubts, Yale, sports psychology, personal growth

Takeaways

Ryan's early love for baseball began at a young age.
Mindset plays a crucial role in overcoming doubts.
Coaching can significantly impact an athlete's journey.
Setting high goals can lead to unexpected achievements.
Feedback is essential for growth and improvement.
Embodying a desired mindset can enhance performance.
Fear of success can be as challenging as fear of failure.
Preparation is key to performing well under pressure.
The 'why not?' mentality encourages audacity and ambition.
Honest feedback is necessary for personal and professional growth.

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7 Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout

In today's Speedy Sunday, Kate McCauley shares a quick mindset reset. Try this in high pressure situations.

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You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private podcast: Mindset Mode. Start listening today. Share it with your kids, your athletes, you team at work. All yours for $7/month. Learn More Here: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout

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In this episode of The Champion Within podcast, host Kate McCauley interviews her son Ryan McCauley, who shares his experiences with ADHD, dyslexia, and auditory processing. They discuss the importance of understanding learning differences, advocating for oneself in educational settings, and the role of support services. Ryan reflects on his journey through school, the challenges he faced, and the creative outlets he has found. The conversation also touches on mindset tools, the significance of failure, and the power of affirmations and visualization techniques.

Keywords

ADHD, dyslexia, education, advocacy, creativity, mindset, visualization, emotional freedom techniques, self-advocacy, learning differences

Takeaways

Ryan's unique brain has inspired much of Kate's work.
Understanding learning differences can enhance creativity.
Advocacy in education is crucial for students with learning differences.
Support services like Wilson reading can significantly impact learning.
Teachers should strive to understand their students' unique needs.
Building relationships in education fosters a positive learning environment.
Mindset tools can help students navigate challenges.
Visualization techniques can aid in stress management.
Failure is a natural part of the learning process.
Living authentically is essential for personal growth.

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout

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In this episode of Speedy Sunday, Kate McCauley discusses the concept of mental fitness, emphasizing the importance of mental workouts similar to physical training. She introduces the idea of visualization as a powerful tool for enhancing mental performance and resilience. The conversation covers the components of mental fitness, including thoughts, feelings, and performance, and encourages listeners to actively engage in mental training to improve their overall well-being.

Keywords: mental fitness, visualization, mindset, emotional control, performance, mental health, guided meditation, resilience, personal development, mental workout

Takeaways: Mental fitness is as important as physical fitness. Visualization is a key tool for mental workouts. You need to actively work on your mental health. Your thoughts and beliefs shape your mental fitness. Daily habits contribute to your mental performance. Emotional control is crucial for resilience. Guided meditation can help navigate mental challenges. Everyone has mental health; it's about fitness, not just health. You can visualize success to improve performance. Engaging in mental workouts can enhance your quality of life. Chapters 00:00 Introduction to Mental Fitness 03:04 The Importance of Mental Workouts 05:35 Components of Mental Fitness 08:02 The Power of Visualization 09:31 Champion Within Outro .mp3