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In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.

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Masagi, mindset, personal growth, challenges, fitness, Night Nation Run, self-improvement, motivation, mental health, community

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In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of experience. Debbie shares her journey in coaching and education, discussing the evolution of youth sports, the impact of parental expectations, and the importance of building a supportive community for athletes. She emphasizes the need for coaches to instill life lessons in their players, the balance between club and school sports, and the significance of patience and investment in the development of young athletes. The conversation concludes with Debbie's aspirations for the future and her belief in the importance of pursuing one's passions.

Takeaways:

Debbie Schnellenbach has over three decades of coaching and teaching experience. The landscape of youth sports has changed significantly over the years. Parental influence plays a crucial role in the development of young athletes. Coaches must focus on building a supportive community for their players. Winning and losing both provide valuable lessons for athletes. The balance between club and school sports is essential for athlete development. Coaches should encourage athletes to look within themselves for improvement. Patience and investment are key to successful coaching. Life lessons learned in sports can translate to real-world skills. Debbie aspires to travel and pursue her passions in her retirement. keywords: coaching, education, youth sports, parental influence, athlete development, sports philosophy, community support, life lessons, coaching journey, sports culture

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Chapters:

00:00 Introduction to Debbie Schnellenbach 02:40 Debbie's Coaching Journey and Philosophy 09:50 Changes in Youth Sports and Coaching 15:11 The Role of Parents in Youth Sports 20:38 The Impact of Technology on Youth Engagement 24:31 The Club vs. School Sports Dilemma 28:46 The Importance of Team Dynamics 34:24 Lessons from Coaching and Parenting 35:32 Coaching Challenges and Growth Mindset 40:41 Honesty in Coaching and Life Lessons 46:07 Looking Within: Self-Reflection and Team Dynamics 49:25 The Journey of Teaching and Coaching 53:24 Balancing Coaching and Parenting 59:43 Building a Strong Program and Patience in Coaching 01:04:39 Future Aspirations and the Call to Adventure 01:10:27 Champion Within Outro

Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on your goals, and talk to yourself like a winner. 💡 It’s not about being perfect—it’s about being intentional. 🧠 This episode covers: Why energy is your #1 asset How to get laser-focused for the week A simple visualization trick to prime your brain The power of your self-talk

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💬 Let’s Connect: DM me on Instagram https://www.instagram.com/the.champion_within if this episode hit home or tag me when you’re listening. I love seeing your takeaways!