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The Champion Within

The Champion Within

By: Kate McCauley
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 Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset and performance specialist, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change starting a company, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Level Up with Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Learn More about The Champion Within Experience and programs with Kate: https://shop.danunow.com© 2025 DANU, LLC Copyright 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 154: Mastering the Mental Game with Jeff Heggie

    154: Mastering the Mental Game with Jeff Heggie
    Nov 4 2025

    Click here to Book a Team Workshop: CHAMPION WITHIN

    In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey from being a professional rodeo cowboy to a successful entrepreneur, emphasizing the importance of mindset, visualization, and accountability in achieving goals. Jeff shares his experiences in sports and business, highlighting the mental game and the significance of finding one's 'why' through the Seven Levels Deep exercise. The conversation also touches on the challenges of failure, the necessity of celebrating wins, and the role of gratitude in personal development.

    Keywords

    mindset, entrepreneurship, visualization, accountability, personal development, success coaching, Jeff Heggie, rodeo, sports, mental game

    CONNECT with Kate McCauley:

    IG https://www.instagram.com/the.champion_within

    LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

    Book a Mindset Training Appointment: https://shop.danunow.com

    Kate McCauley's website https://www.kate-mccauley.com

    Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments

    Connect With Jeff Heggie

    Website: www.JeffHeggie.com

    https://www.facebook.com/JeffHeggieCoaching

    https://www.instagram.com/jeffheggiecoaching

    http://linkedin.com/in/jeffheggie

    https://twitter.com/JeffHeggieCoach

    https://www.tiktok.com/@jeffheggiecoaching

    https://www.youtube.com/c/JeffHeggieSuccessCoach
    Show More Show Less
    52 mins
  • 153. Speedy Sunday: Let's Play JENGA!

    153. Speedy Sunday: Let's Play JENGA!
    Nov 2 2025

    In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need to explore all possible avenues and efforts before deciding to abandon a goal, encouraging listeners to stay curious and learn from their experiences. Keywords mindset, goals, persistence, Jenga, personal growth, motivation, confidence, success, self-improvement, resilience

    Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments

    CONNECT with Kate McCauley:

    IG https://www.instagram.com/the.champion_within

    LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

    Book a Mindset Training Appointment: https://shop.danunow.com

    Kate McCauley's website https://www.kate-mccauley.com
    Show More Show Less
    6 mins
  • 152. Ava Raymond: Rising Star in Basketball

    152. Ava Raymond: Rising Star in Basketball
    Oct 28 2025

    Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments

    In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented high school basketball player. They discuss Ava's journey in basketball, her leadership role on her team, and the challenges she faced on the road to winning a state championship. Ava shares insights on the importance of mindset, family support, and the impact of NIL deals on young athletes. The conversation also touches on the significance of teamwork, academic support from coaches, and the recruitment process for college basketball. Ava emphasizes the importance of setting goals, visualization techniques, and the role of social media in building her brand as an athlete. The episode concludes with Ava offering advice to young athletes about perseverance and self-belief.

    Takeaways Ava is a senior basketball player and leader on her team. She emphasizes the importance of mindset and perseverance. Ava's family has a strong athletic background that influences her. NIL deals are a new opportunity for high school athletes. Team dynamics and support are crucial for success. Coaches play a significant role in academic support. The recruitment process involves attending camps and showcases. Setting specific goals helps athletes stay focused and motivated. Visualization techniques can enhance performance and confidence. Social media is a powerful tool for branding and connecting with fans.

    Keywords

    Ava Raymond, basketball, NIL deals, state championship, athlete mindset, leadership, recruitment, social media branding, goals, visualization, Kate McCauley, mindset training.

    Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments

    CONNECT with Kate McCauley:

    Get Mindset Mode (the private podcast) for the first month FREE!

    IG https://www.instagram.com/the.champion_within

    LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

    Book a Mindset Training Appointment: https://shop.danunow.com

    Kate McCauley's website https://www.kate-mccauley.com

    CONNECT with Ava Raymond

    Instagram: https://www.instagram.com/ava._raymond

    Click Here For Ava's E-book: Finding Your The Next Chapter

    Grind Elite Threads

    Winning Your Way: Join The Community to Get NIL Deals
    Show More Show Less
    51 mins
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