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Back to School and All the Feels 🎒💛

It’s that time again...back to school and if you’re like me, you’re having ALL the feels.

In this episode, I get real about the mix of excitement, nerves, and bittersweet moments that come with sending our kids off for a new school year. I share the dreams I have for my children and remind myself (and you!) that it’s not our job to make their path easy. It's our job is to support, guide, and cheer them on as they navigate their own unique journey.

If you’re a parent looking for honest reflections, mindset tips, and a little encouragement as your kids head back to school, this episode is for you. Learn how to embrace the emotions, set healthy boundaries, and foster independence in your children all while keeping your own sanity intact.

Key Takeaways:

• How to navigate back-to-school emotions as a parent

• Why it’s okay to let kids find their own path

• Mindset tips for supporting your child without over-controlling

• Celebrating your kids’ unique strengths and independence

Connect With Kate Here:

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The Champion Within Programs

In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to becoming a mental performance coach, emphasizing the importance of mindset, self-talk, and visualization in athletic success. They discuss the challenges athletes face, including competition among teammates and the role of parents in supporting their children's development. Tami highlights the significance of building confidence and the impact of injuries on athletes, while also sharing her insights on storytelling and the 'This is Good' mindset that can help athletes navigate adversity. The conversation concludes with Tami's personal practices for maintaining a positive mindset and her upcoming book releases.

Keywords: mental performance coaching, mindset, self-talk, confidence, visualization, athlete development, competition, parents, storytelling, injury recovery

Connect with Kate:

Book Kate to Speak

Kate's Website

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Private Podcast: MINDSET MODE

Connect with Tami:

https://tamimatheny.com/

Buy Her Books: https://tamimatheny.com/about-tami/#buy

https://www.instagram.com/tamimathenycoaching/

https://www.facebook.com/refuse2losecoaching/

Set Up a CHAMPION WITHIN team program: Let's Talk

In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the lessons learned from keeping a record of her struggles. She emphasizes the importance of changing one's perspective and finding hope amidst challenges, ultimately encouraging listeners to let go of burdens and embrace personal growth.

Takeaways :

If you change the way you look at things, the way you look at things change. I filled two notebooks with stories of chaos in my school. I kept my struggles to myself to avoid judgment. The pandemic was a blessing in disguise for me. I wanted to find solutions to the chaos I recorded. I lost my notebook, but it taught me a lesson. Rediscovering my early teaching self brought me hope. Keep trying and never give up is my guiding principle. The toxicity I experienced kept me stuck for too long. It's time to set down the burdens we've been carrying.

Connect With Kate Here:

Book Kate to Speak

Kate's Website

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Keywords: teaching, personal growth, resilience, reflection, mental health, change, inspiration, chaos, education, self-discovery

Ever feel like....?

• Your brain won’t shut off at night.

• You second-guess yourself all day long.

• You’re always “on” for everyone else, but running on fumes inside.

• You start things strong, but your motivation drops fast.

• You scroll looking for answers, but end up feeling more stuck.

• You KNOW you’re capable of more, but can’t figure out how to get out of your own way.

That’s exactly why I created my private podcast.
It’s where you’ll get short, real, no-fluff mindset coaching that helps you:
✨ Get clarity when your brain is spinning.
✨ Build the mental toughness you crave.
✨ Stay consistent instead of falling off track.
✨ Learn tools athletes + high performers use to show up strong.

Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout