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In this episode, Kate McCauley discusses the importance of mental health awareness in sports, focusing on Philadelphia Eagle, Lane Johnson's candid admission of his struggles with anxiety and depression. She emphasizes the need for athletes to speak up about their mental health challenges, especially during injury recovery, and introduces practical techniques for building mental resilience, such as breathing exercises.

Takeaways: Lane Johnson's openness about his anxiety disorder is groundbreaking. Many athletes feel ashamed to discuss their mental health. Mental health struggles are common among injured athletes. Coaches and teammates play a crucial role in supporting athletes. Breathing techniques can help manage performance anxiety. The 'rule of thirds' applies to mental toughness training. Athletes need permission to express their feelings. Communication is key in addressing mental health issues. Support systems are vital for athletes dealing with anxiety. Mental toughness training can enhance overall performance.

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