Self-care doesn’t have to mean journaling or bubble baths. This episode explores practical self-care for pessimists and realists who are tired, overwhelmed, and skeptical of traditional wellness advice. Raquel breaks down why pessimists struggle with rest, how to redefine self-care as maintenance rather than indulgence, and simple ways to support yourself without toxic positivity.

Why does resting come so hard to some of us? This episode explores why pessimists and overthinkers struggle to unwind, how guilt and mental load interfere with rest, and why optimists seem to relax more easily. With humour and honesty, Raquel breaks down the psychology behind rest, control, and stillness.

Disclamer: I am not a therapist or mental health specialist. I am just a girl trying to figure out how to think more positively, figure out why I think the way I do, and trying to help people (like me) who may want to change their outlook on life.

Why are social interactions so exhausting? This episode explores why some relationships drain us, how trust issues form, and why not everyone deserves the same level of access to your time and energy. Raquel unpacks boundaries, emotional labour, and the difference between protecting your energy and pushing people away — with honesty, humour, and a realistic take on human connection.

Why do pessimists always prepare for the worst, while optimists seem to glide past the panic? This episode explores the comfort of worst-case thinking, how it protects us, and when it quietly turns into a spiral. Raquel breaks down the difference between being prepared and being stuck — and shares how to keep caution without letting anxiety run the show.

This week, Raquel unpacks the pressure to “love your job” and asks the big question: is job satisfaction real, or just corporate marketing disguised as motivation? From unrealistic expectations to the stress of chasing your passion, she breaks down why work feels so heavy and how to shift your energy toward what actually brings you happiness. Plus, a simple weekly challenge to help you reclaim a little peace from the 9–5 grind.

From errands to emotions, why does every tiny thing feel like a full-blown mission? Raquel breaks down the invisible chaos tax of being a human, the mental load nobody asked for, and the tiny bright-ish moments that make surviving the hard stuff… slightly less hard.

In this first episode, Raquel introduces The Bright-ish Side and what it really means to try staying positive...ish. She discusses why optimism feels like a pyramid scheme, whether pessimists are wrong, and I tries to find some good by putting herself in the shoes of those with rose-colored glasses.