Self-care doesn’t have to mean journaling or bubble baths. This episode explores practical self-care for pessimists and realists who are tired, overwhelmed, and skeptical of traditional wellness advice. Raquel breaks down why pessimists struggle with rest, how to redefine self-care as maintenance rather than indulgence, and simple ways to support yourself without toxic positivity.

Why does resting come so hard to some of us? This episode explores why pessimists and overthinkers struggle to unwind, how guilt and mental load interfere with rest, and why optimists seem to relax more easily. With humour and honesty, Raquel breaks down the psychology behind rest, control, and stillness.

Disclamer: I am not a therapist or mental health specialist. I am just a girl trying to figure out how to think more positively, figure out why I think the way I do, and trying to help people (like me) who may want to change their outlook on life.

Why are social interactions so exhausting? This episode explores why some relationships drain us, how trust issues form, and why not everyone deserves the same level of access to your time and energy. Raquel unpacks boundaries, emotional labour, and the difference between protecting your energy and pushing people away — with honesty, humour, and a realistic take on human connection.