Why Relaxing Is So Damn Hard
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Why Relaxing Is So Damn Hard
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About this listen
Why does resting come so hard to some of us? This episode explores why pessimists and overthinkers struggle to unwind, how guilt and mental load interfere with rest, and why optimists seem to relax more easily. With humour and honesty, Raquel breaks down the psychology behind rest, control, and stillness.
Disclamer: I am not a therapist or mental health specialist. I am just a girl trying to figure out how to think more positively, figure out why I think the way I do, and trying to help people (like me) who may want to change their outlook on life.
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