The Pessimist’s Guide To Self-Care
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The Pessimist’s Guide To Self-Care
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About this listen
Self-care doesn’t have to mean journaling or bubble baths. This episode explores practical self-care for pessimists and realists who are tired, overwhelmed, and skeptical of traditional wellness advice. Raquel breaks down why pessimists struggle with rest, how to redefine self-care as maintenance rather than indulgence, and simple ways to support yourself without toxic positivity.
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