Welcome back to your Brain Room.

Tonight’s guided meditation takes you into The Candle Maker’s Nook — a warm, flickering corner of your mind where you’ll create candles that help you release comparison and reconnect with your own path.

In this episode, you’ll explore a series of gentle mechanisms designed to help shift your mindset and support emotional restoration:

🕯️ The Intention Table — choose the beliefs you want to hold onto

🎨 The Color Dials — surround yourself with the hue that matches your energy

🌿 The Scent Slider — blend aromas that ground you or lift you

✨ The Pouring Pot — release old comparisons as you pour your candle

🔥 The Flame of Self-Trust — watch self-doubt dissolve into smoke

✂️ The Wick Trimmer — learn the power of trimming back what drains you

🪞 The Mirror Jar — see yourself clearly, gently, and with compassion

By the end, you’ll step into a room filled with your own glowing creations — a reminder that every person is a unique flame, and yours never needed to match anyone else’s.

This meditation will help you:

• Let go of comparison and self-judgment

• Build trust in your own timing and growth

• Anchor into calmness and embodiment

• Strengthen self-compassion and inner steadiness

• Fall asleep, unwind, or reset emotionally

If you’re new here, the Brain Room is a place where imagination becomes healing. Each episode guides you into a different room in your mind, where interactive mechanisms help soften stress, quiet your thoughts, and reconnect you to yourself.

✨ New episodes every Sunday at 7pm EST.

📌Find Bella the Brain on Instagram & Facebook for daily mental health reminders.

🎧 Also available as audio-only on podcast platforms.

If this brought you comfort, please consider liking and subscribing — it helps the Brain Room reach more people who need a little light.

Goodnight, and take your time with your glow. 🕯️

⏰ Timestamps: 00:00 – Intro

01:33 – Body Scan

05:38 – Entering the Candle Maker’s Workshop

06:09 – The Intention Tables

09:14 – The Colour Dials

12:06 – The Scent Slider

14:19 – The Pouring Pot

16:55 – The Flame Knob

20:07 – The Wicker Trimmer

23:00 – The Mirror Jar

25:24 – Wind Down

(Talking Time: 28 Minutes)

The Hibernation Station: Your Seasonal Pause
Step aboard a softly glowing winter train bound inward… toward stillness, rest, and renewal.

In this Brain Room episode, The Hibernation Station, you’ll travel through seven mindful mechanisms — each one designed to help you slow down, release, and reconnect with yourself before the next season begins.

From pulling the Departure Lever to entering the Cocoon Chamber, this journey reminds you that rest isn’t weakness — it’s wisdom.
Let the rhythmic roll of the train, the hiss of gentle steam, and the snow outside your window guide you into deep calm and reflection.

🕯️ Perfect for:
– Nights when your mind won’t slow down
– Seasonal transitions or burnout recovery
– Cozy evenings of journaling or rest

✨ New Brain Room episodes released weekly!
Find our quirky mascot Bella the Brain on Instagram @The.Brain.Room for mental health reminders, cozy quotes, and daily motivational magic.

🎧 Available on YouTube, Spotify, Apple Podcasts, and all major podcast platforms.

So bundle up… find your seat by the frosted window…
and let’s begin your journey to stillness. 🚂❄️

⏰ Timestamps:

00:00 – Intro

02:13 – Body Scan

06:25 – Entering the Hibernation Station

08:03 – The Departure Lever

08:11 – The Intention Ticket Puncher

14:44– The Snowfall Dial

16:46 –The Luggage Carousel

19:50 –The Conductor’s Pocket Watch

22:37 –The Steam Release Valve

25:42 –The Cocoon Chamber

33:40– Wind Down

(Talking Time: 32 Minutes)

#MindfulJourney #RestIsProductive #MeditationPodcast #SleepMeditation #GuidedMeditation #PeacefulMind #TimeToHibernate #SeasonOfStillness #MentalHealthMatters #SelfCareJourney #GentleReminders #MindBodyRest #RelaxWithMe #WinterSelfCare #SeasonalRest #CozySeason #MindfulMoments #InnerCalm

Step inside The Potions Classroom...
A softly glowing room within the Brain Room — filled with swirling elixirs, ancient glass bottles, and the quiet hum of transformation. In this immersive guided meditation, we explore the magic of healing your inner child and restoring your sense of wonder.

Here, you’ll mix ingredients of memory and light… whisper intentions into your cauldron… and rediscover that the beauty within you was never lost — only waiting to be remembered.

This meditation helps with:
• Emotional healing and self-compassion
• Releasing shame or self-judgment
• Reconnecting with playfulness and creativity
• Deep relaxation and nervous system calming

Find a cozy place, dim the lights, and allow this Brain Room experience to wrap around you like a warm potion of peace and remembrance.

✨ Goodnight, from Bella the Brain and the Brain Room team.
Your magic is still here. 🌙

⏰ Timestamps:

00:00 – Intro

02:08 – Body Scan

06:25 – Entering the Potions Classroom

06:48 – The Cauldron of Reclamation

10:37 – The Jar of Memory Petals

14:28 – The Tin of Laughing Dust

18:27 –The Elixir of Reunion

22:21 –The Chrysalis Cauldron

26:00 –The Starlight Seeds

29:54 –The Book of Small Wonders

33:40– Wind Down

(Talking Time: 37 Minutes)

#GuidedMeditation #TheBrainRoom #HealingMeditation #InnerChildHealing #SelfLove #RestoringWonder #RelaxationMeditation #VisualizationMeditation #BellaTheBrain #EmotionalHealing #Mindfulness #ASMRMeditation #SleepMeditation #MagicalMeditation #InnerPeace #ADHD #RealVoice #NotAi

Welcome to this special Brain Room journey — “The Inner Sanctuary.” 🌙

This immersive guided meditation helps you reconnect with your body’s natural wisdom and healing power. Gently explore the systems within you — immune, digestive, nervous, circulatory, muscular, and respiratory — through a peaceful, temple-like inner space. This bedtime-friendly meditation includes a detailed body scan, visualization, and calming breathwork.

Whether you're managing stress, navigating illness, or simply seeking deep rest, this experience will guide you into relaxation and inner connection — with no pressure, no fixing, and nothing to achieve. Just breathe... and allow.

🌿 Best for: Sleep, anxiety relief, immune support, nervous system regulation, emotional healing, body trust, bedtime routine

✨ Includes: Creative visualization, immersive soundscape, self-healing themes, gentle body scan

👉 Subscribe for weekly guided meditations from the Brain Room

🛌 Goodnight… and sweet dreams.

⏰ Timestamps:

00:00 – Intro

02:45 – Body Scan

06:15 – Entering the Inner Sanctuary

07:23 – The Immune System

09:23 – The Digestive System

11:29 – The Nervous System

13:33 –The Circulatory System

16:04 –The Muscular System

18:59–The Respiratory System

21:44 –Personal Exploration

22:05 – Wind Down

(Speaking Time: 24 minutes)

#SleepMeditation #SomaticHealing #InnerCalm #AnxietyReliefTool #BedtimeRoutine #CalmYourNervousSystem #BreatheAndLetGo #NighttimeMeditation #SoothingSounds #SleepSanctuary #RelaxAndUnwind#GoodnightWorld #NervousSystemHealing #ImmuneSupport #DigestiveHealth #HealingThroughRest #EmotionalHealing #RestoreAndHeal#BodyTrust #NaturalHealing #DeepRest #InnerSanctuary #GuidedHealing #BodyWisdom#TempleWithin #BrainRoomMeditation #SelfHealingJourney #VisualizeHealing #MindBodyRest #HealingMeditation #InnerCalm

Welcome to your Mountain Retreat Brain Room 🌲

✨ — a cozy mental escape designed to help you relax deeply, clear mental fog, reconnect with yourself, and drift effortlessly into sleep.

In this guided meditation, you’ll journey to a secluded mountain cabin tucked among snow-covered peaks.

Inside, you'll explore powerful mental tools like:

🔆 The Clarity Dial — to sharpen focus and melt away overwhelm

🌿 The Peace Stone — to ground yourself in moments of stress

💧 The Pool of Intuition — to reconnect with your inner wisdom

💖 A glowing Self-Love Light — to embrace radical acceptance

Whether you’re looking for a sleep meditation, emotional reset, or a peaceful wind-down after a chaotic day… this journey is here to support you.⛰️

Perfect for:

*Sleep support & bedtime anxiety relief

*ADHD brain resets & emotional overwhelm

*Self-love, inner peace & clarity rituals

*High-stress days when you need to feel safe and grounded

💬 Share your Brain Room ideas in the comments!

What themes do you want to explore next? Treehouse sanctuary? Starship healing pod? Something magical, earthy, celestial, or cozy? I read every idea!

🧠 New episodes every week!

We'd love for you to Like & Subscribe so you can join us again on another relaxing adventure!

And finally…

Goodnight. You are safe here.

You are loved. You are enough. 💛

#GuidedMeditation #visualization #InnerPeace #SelfLoveMeditation #MeditationForClarity #bedtimemeditation #bedtimetories #HealingJourney #VisualizationMeditation #groundingtechniques #BrainRoom #SleepMeditation #ADHD #ADHDFriendly

⏰ Timestamps:

00:00 – Intro

01:04 – Body Scan

05:21 – Entering the Mountain Retreat

08:02 – The Clarity Dial

11:50 – The Peace Stone

13:07 – The Pool of Intuition

15:07 –The Wind Chimes of Guidance

16:58 –The Self Love Corner

20:00 –Personal Exploration

21:23 – Wind Down

Talking Time: 24 Minutes

Step into the stars with this immersive Space Station Brain Room guided meditation — designed to help you relax, recharge, and align your inner energy. Float weightlessly through a futuristic sanctuary built just for you, where glowing orbs, calming controls, and cosmic stillness await.🧠✨In this Brain Room, you'll:Experience a deep breathing and body scan ritual to ground your mind and bodyInteract with high-tech tools for Overcoming Fear, Focus & Clarity, Self-Compassion, Creativity, and moreVisualize powerful levers and orbs to shift your energy levels, release stress, and encourage abundance & stabilityEnd with a tranquil journey into restful sleep surrounded by celestial light and peacePerfect for sleep, stress relief, and late-night overthinking—come back to this sanctuary whenever you need to feel safe, supported, and empowered. 🌙🔔 Don’t forget to like, subscribe, and turn on notifications for weekly Brain Room adventures — a new theme every week!💜 "You are exactly where you need to be."Goodnight, and Sweet Dreams ✨ #mindfulnessmeditation #EnergyHealing #GuidedMeditation #SpaceMeditation #SleepMeditation #SelfLove #BrainRoom #Visualization #CosmicCalm #RelaxingSleep #BodyScan #FocusAndClarity #DeepRest #Mindfulness #Abundance #meditationforsleepandanxiety #meditationforsleep #selflovemeditation #realvoice⏰ Timestamps:00:00 – Intro01:53 – Body Scan 06:25 – Entering the Space Station07:19 – The Sphere of Fear09:56 – The Gravity Regulator12:05 – The Console of Self Compassion14:24 –The Interface of Abundance16:18 –The Orb of Creativity17:58–The Lever of Rest & Renewal19:33 –Personal Exploration22:05 – Wind Down(Speaking Time: 23 minutes)

✨ Welcome to the Castle Library Brain Room – A Guided Meditation for Relaxation & Positive Change ✨

Step into your Castle Library Brain Room… a grand, ancient sanctuary of wisdom, magic, and transformation. This immersive guided meditation is designed to help you unwind, focus, and reconnect with your inner calm.

🕯️ What You’ll Experience:
🔹 A gentle, human-narrated body scan to release tension and ground your energy
🔹 A magical library filled with books, scrolls, and artifacts symbolizing growth, insight, and inspiration
🔹 ADHD-friendly pacing — slower narration, natural pauses, and layered sounds to help your mind stay anchored
🔹 Creative, interactive mechanisms to adjust your focus, confidence, and creativity
🔹 A soothing wind-down leading you softly toward sleep

🕰️ Duration:
🎙️ 26 minutes of human-guided narration, followed by relaxing background music and ambient library sounds to help you drift peacefully into rest.

💡 New Brain Room Episodes Every Sunday @ 7pm
Each journey takes you somewhere new — underwater realms, desert oases, serene zen gardens, and more.
💬 Have a special theme in mind? Leave your ideas in the comments below!

🌙 Sweet dreams and happy exploring.
And remember — your Brain Room is always here when you need to return.

🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on new meditations each week.

#GuidedMeditation #podcast #mindfulness #Relaxation #BrainRoom #CastleLibrary #SleepMeditation #Visualization #SelfCare #RealHumanVoice #humanvoice #realvoice #authenticvoice #podcast #mindfulness #motivation #motivational

⏰ Timestamps:

00:00 – Intro

01:19 – Body Scan

05:25 – Entering the Castle Library

07:00 – The Dial of Knowledge

09:48 – The Ancient Scroll

12:09 – The Gratitude Journal

14:37 –The Lectern of Confidence

17:16 –The Slider of Creativity

20:10 –The Cup of Renewal

22:51 –Personal Exploration

25:09 – Wind Down

🌊 Welcome to the Underwater Paradise Brain Room 🌊

Drift into a luminous underwater world of calm, renewal, and discovery. In this guided meditation, you’ll journey beneath the waves to a serene oceanic sanctuary—where glowing coral, bioluminescent creatures, and mystical treasures help restore your mind, body, and spirit.

✨ In this session, you’ll experience:
🌿 Gentle breathing to release stress and tension
🐠 A guided visualization into an ocean realm of tranquility
🌀 Unique underwater mechanisms to shift emotions, thoughts, and energy
💙 A soothing, weightless experience designed to promote sleep, clarity, and inner peace

Float effortlessly as the ocean itself nurtures and supports you. Whether you’re seeking deep relaxation, mental clarity, or emotional balance, this Brain Room is your sanctuary.

💬 What kind of Brain Room would you love to explore next? Share your ideas in the comments!

🔔 Like & Subscribe to join us every Sunday for more immersive journeys of the mind.

Goodnight… and sweet dreams. 💙🌊

#mindfulness #guidedmeditation #sleepmeditation #relaxation #stressrelief #selfcare #mentalhealth #realvoice #humanvoice #podcast

⏰ Timestamps: 00:00 – Intro

01:47 – Body Scan

05:38 – Entering the Underwater Paradise

07:44 – The Coral Tree of Serenity

10:13 – The Jellyfish of Clarity

12:37 – The Shell of Joy

15:13 –The Chest of Prosperity

18:03 –The Chamber of Curiosity

20:39 –The Pearl of Focus

23:46 –Personal Exploration

25:25 – Wind Down