✨ Welcome back to your Brain Room. ✨ Tonight’s episode takes you into a frost-lit crystal chamber — a winter sanctuary built for slowing down, letting your mind breathe, and stepping out of the pressure of the day.

Inside this space, you’ll work with:

• The Hibernation Lever — easing your mind into a slower rhythm
  

• The Burden Melter — dissolving mental heaviness without force
  

• The Frost-Light Compass — finding direction gently, not urgently
  

• The Reflection Mirror — seeing yourself with honesty and compassion
  

• And more <3
  

Every mechanism is designed to help you ground, restore, and reset… at a pace that finally feels manageable.

🧠 New here? The Brain Room is a growing library of immersive guided meditations — each set in a different imaginative location with its own tools, levers, dials, and calming effects. You can explore a new experience every night: candle workshops, underwater vaults, star observatories, cozy attics, and more. Everything is built to help you regulate your emotions, unwind your nervous system, and fall asleep supported.

🎧 Prefer audio only? All Brain Room episodes are also available as a podcast for quiet listening, bedtime, or background calm.

📱 Stay connected: Instagram: daily mental health notes, Bella the Brain posts, and episode reminders Facebook: updates, episode shares, and community support

Thank you for being here. Settle in. Breathe. Goodnight. ❄️

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⏰ Timestamps: 00:00 – Intro

01:26 – Body Scan

06:29 – Entering the Wintering Chamber

07:51 – The Slow-Time Hourglass

12:40 – The Restoration Chair

17:00 – The Thought Slowing Dial

18:41 –The Burden Melter

21:50 –The Reflection Mirror

24:33 –The Hibernation Lever

27:33 –The Frost Lamp Compass

31:56– Wind Down

(Talking Time: 34 Minutes)