Welcome to The Mind’s Bakery — a cozy Brain Room episode where you gently mix, whisk, and rise into your own self-worth.
Tonight, you’ll bake a Self-Love Cake using warm, imaginative mechanisms designed to help you soften self-judgment, build confidence, and reconnect with your inner value.

This 34-minute guided meditation is perfect for:
• bedtime wind-down
• anxiety relief
• improving self-worth
• building inner compassion
• relaxing ADHD minds
• grounding after a stressful day
• emotional reset
• comfort-focused visualization

In this episode, you’ll explore:
✨ The Old-Fashioned Mixer of Beliefs
✨ The Sugar Sprinkler of Joy
✨ The Compassion Whisk
✨ The Measuring Cups of Enough
✨ The Oven of Inner Warmth
✨ The Decoration Station of Authenticity
✨ The Taste Test of Truth
…all while baking a symbolic self-love cake that represents your worth — warm, steady, and unconditional.

After the meditation ends, calming music continues so you can drift off to sleep or stay in the Brain Room as long as you’d like.

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