Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.

Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging.

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Topics Covered

00:00 – Episode Start

04:38 – Brendan’s Journey into Health & Functional Medicine

08:27 – What Is Nitric Oxide and Why It Matters

10:07 – Nitric Oxide Beyond Performance and Sexual Health

11:38 – How Nitric Oxide Is Produced in the Body

11:43 – The Nitrate Pathway vs. Arginine Pathway

14:07 – Aging, Inflammation, and Nitric Oxide Decline

18:24 – Nitric Oxide and Bone Health

19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide

21:43 – Salivary Nitrite Testing and Measuring Levels

25:56 – Practical Application and Supplementation

29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health

30:59 – Closing Thoughts on Smarter Healing

33:22 – Where to Find Bernard Vermiere

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Resources Mentioned

Shownotes @

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Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.

Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.

She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start
04:15 – Why Posture Is More Than “Standing Up Straight”
07:30 – A Career-Ending Injury and a New Focus on Posture
11:45 – How Posture Impacts Bone Health
15:20 – Forward Head Posture and Spinal Load
19:10 – Posture, Balance, and Fall Risk
23:40 – Hyperkyphosis and Vertebral Fractures
27:30 – Posture and Brain Function
32:10 – Breathing, Nervous System, and Alignment
36:45 – Technology and Modern Postural Decline
42:20 – Simple Posture Exercises for Daily Life
47:10 – Posture and Aging
51:30 – Closing Thoughts on Alignment and Longevity
55:00 – Where to Find Dr. Krista Burns

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles

***
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Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.

Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS
6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues
7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption
12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts
13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)
19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation
21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers
22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health
25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation
29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues
30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers
34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome
37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast

***
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Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog.

That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 – Episode introduction
2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor
4:10 – How environmental toxins quietly impact health over time
6:22 – Dr. Chen’s personal journey into root-cause medicine
8:45 – Understanding toxic load and everyday exposures
11:10 – Environmental toxins, hormones, and bone health
13:40 – Mitochondrial health and why cellular energy matters
16:05 – Why fatigue, brain fog, and aging are often energy problems
18:50 – How toxin reduction supports detox pathways
21:30 – Introduction to red light therapy and how it works
24:10 – Red and near-infrared light for mitochondrial support
27:35 – Red light therapy, muscle recovery, and bone protection
30:20 – Practical ways to combine toxin reduction with red light therapy
33:45 – Who benefits most from red light therapy
36:10 – Common misconceptions and safety considerations
38:40 – Where listeners can learn more and connect with Dr. Vivian Chen

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many.

As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:47 - Introducing Margaret Floyd Barry
5:03 - The connection between gut health and bone health
6:00 - How gut health impacts overall wellness and bone density
8:10 - The role of food in restoring gut health
9:13 - How food sensitivities affect bone health
10:00 - The importance of healing the gut for mineral absorption
11:46 - Why gut health is crucial for reducing inflammation
12:37 - How gut dysfunction can lead to nutrient deficiencies
13:21 - The link between the microbiome and bone health
14:10 - How gut health supports calcium absorption for stronger bones
15:09 - The importance of healing the gut to prevent osteopenia
16:10 - How the gut impacts bone remodeling
17:59 - The connection between a healthy gut and reduced bone loss
19:30 - The role of functional nutrition in bone health
20:00 - How food choices influence bone density and strength
23:36 - The importance of gut testing for understanding health issues
25:37 - The benefits of a comprehensive approach to bone and gut health
30:08 - Margaret's insights on using nutrition to prevent osteoporosis
34:44 - Where to find resources for improving gut and bone health
37:34 - Where listeners can connect with Margaret Floyd Barry

***
Resources Mentioned

Shownotes @

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives.

As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:47 - Introducing Trina Felber
5:03 - Oral health as a reflection of body health
6:00 - The impact of oral health on bone health
8:10 - How oral bacteria can affect bone density
9:13 - Impact of oral bacteria on the vascular system
10:00 - Leaky gum syndrome and its connection to osteoporosis
11:46 - Why oral hygiene products can lead to mineral loss
12:37 - How acidic products affect oral and bone health
13:21 - The importance of remineralization for bone health
14:10 - How healthy oral products support bone strength
15:09 - The role of alkaline products in bone health
16:10 - How oral care impacts calcium absorption
17:59 - Leaky gut and its effect on bone mineral absorption
19:30 - The connection between the microbiome and bone health
20:00 - Importance of reducing inflammation for strong bones
23:36 - Importance of using the right oral care products for bone health
25:37 - The importance of remineralization for healthy bones
30:08 - Red light therapy for gum and bone health
34:44 - Where to find the right products for bone and oral health
37:34 - Where listeners can connect with Trina Felber

***
Resources Mentioned

Shownotes @

***
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in advanced therapies such as prolotherapy, PRP, adipose- and bone marrow–derived stem cells, as well as birth tissue biologics like amniotic allografts and exosomes.

Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine
5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis
9:03 - How stem cells help regenerate bone tissue and increase bone mineral density
10:55 - The role of PRP in fracture healing and stimulating osteoblast formation
12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue
15:15 - Intermittent fasting as a natural way to release stem cells into circulation
16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function
19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness
21:41 - How to choose a stem cell therapy provider based on experience and protocols
23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients
25:15 - The future of stem cell therapies and the challenges in FDA approval
27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity
29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers
31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells
33:14 - Final advice on finding a stem cell therapy provider and next steps
34:23 - How to connect with Dr. Sabrina Solt

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals

***
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.

Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.

Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 - Episode start
04:05 - Why mental health matters on an osteoporosis and bone-loss journey
04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health
04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis
04:47 - Depression, medications, fall risk, and early mortality after fractures
07:02 - What holistic psychiatry is and why the body must heal first
10:06 - Psychiatry 2.0 and the three root causes impacting bone health
11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss
13:08 - Diet as medicine and why digestion matters for nutrient absorption
15:54 - Practical diet shifts to support digestion and whole-body healing
18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk
26:50 - Healing trauma later in life and its impact on physical health
28:52 - Toxins, endocrine disruption, and inflammation affecting bones
30:58 - Fat loss, toxin release, and effects on mental and physical stability
33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health
35:17 - Bone broth, marrow, and organ meats for strong bones and minerals
37:36 - Ghee, traditional foods, and nutrient density for skeletal health
40:38 - Bone health protocols improving energy, mood, and mental resilience
41:02 - Bioidentical hormones for bone density and mental health support
43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.