Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.

Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start

04:38 – Brendan’s Journey into Health & Functional Medicine

08:27 – What Is Nitric Oxide and Why It Matters

10:07 – Nitric Oxide Beyond Performance and Sexual Health

11:38 – How Nitric Oxide Is Produced in the Body

11:43 – The Nitrate Pathway vs. Arginine Pathway

14:07 – Aging, Inflammation, and Nitric Oxide Decline

18:24 – Nitric Oxide and Bone Health

19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide

21:43 – Salivary Nitrite Testing and Measuring Levels

25:56 – Practical Application and Supplementation

29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health

30:59 – Closing Thoughts on Smarter Healing

33:22 – Where to Find Bernard Vermiere

***
Resources Mentioned

Shownotes @

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.

Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.

She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start
04:15 – Why Posture Is More Than “Standing Up Straight”
07:30 – A Career-Ending Injury and a New Focus on Posture
11:45 – How Posture Impacts Bone Health
15:20 – Forward Head Posture and Spinal Load
19:10 – Posture, Balance, and Fall Risk
23:40 – Hyperkyphosis and Vertebral Fractures
27:30 – Posture and Brain Function
32:10 – Breathing, Nervous System, and Alignment
36:45 – Technology and Modern Postural Decline
42:20 – Simple Posture Exercises for Daily Life
47:10 – Posture and Aging
51:30 – Closing Thoughts on Alignment and Longevity
55:00 – Where to Find Dr. Krista Burns

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.

Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS
6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues
7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption
12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts
13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)
19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation
21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers
22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health
25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation
29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues
30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers
34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome
37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.