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What does it really take to make it in modeling—and stay there? Spoiler alert: It’s not all runways and red carpets.

In this refreshingly honest and insightful episode, we sit down with LA-based fashion and beauty model Brittany Mason, who gives us a real-world look at the business of modeling—and all the hustle, sacrifice, and strategy behind the lens.

From her first college photo shoot to creating cinematic content for major brands, Brittany shares her evolution as a creative professional who is not just surviving the industry—but shaping it.

We explore:
🎯 How Brittany got her start (hint: it wasn’t glamourous)
📸 The power of personal branding and professional social media
💡 Why runway work doesn’t pay—and what does
💼 What it's really like to run a modeling business, from budgets to billing
🥊 How to protect yourself from exploitation as a freelancer
🏡 Why she's leaving LA behind for better quality of life—and what she’s learned from adulting on her terms

Plus, we dive into:
✔️ Life hacks (like how to cut onions without crying)
✔️ The reality behind influencer “earnings” and net 30 payment terms
✔️ The balancing act between authenticity and aesthetic on different platforms like Instagram vs. TikTok

Whether you're curious about the modeling world, building your own personal brand, or just trying to navigate professional growth in a creative industry—this episode has something for you.

As Brittany says:
🗣️ “You can say you want to do something all day, but if people can’t see that you’re already trying to do it, it’s going to be a no every time.”

This episode is a masterclass in professionalism, perseverance, and showing up with purpose—on camera and in life.

🎧 Tune in now and take notes. Brittany brings the wisdom, the wit, and the wow-factor.

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This week’s episode is for anyone who’s ever hit rock bottom, felt lost in their finances, or wondered how to truly level up in life. We rolled out the red carpet for Chris Felton — financial services entrepreneur, speaker, and author of "Think and Grow You." (And yes, the name is a nod to the timeless classic, "Think and Grow Rich!")

Here’s a sneak peek at what you’ll get in this jam-packed episode:

🔥 From Rock Bottom to Seven Figures Chris shares his deeply personal story of bouncing back from a costly divorce, a crushing mountain of debt, and the raw realization that he was the common thread in his struggles. If you’ve ever wondered how to really take responsibility for your life, his story is a masterclass in embracing change and owning your outcomes.

📈 The Real Reason for “Stuck” Finances Despite being a CPA and financial advisor, Chris reveals how optimism and delusion can look eerily similar if you’re not facing your actual results. The breakthrough? Committing to facing the numbers, ditching "hopium," and focusing on what you truly expect — not just what you hope for.

💡 Practical Steps to Get Out of Your Own Way Chris and his wife Marlo didn’t just talk about change — they lived it. Weekly financial check-ins, hard conversations, and a ferocious focus on the "why" behind their goals moved them from $250K of debt to seven-figure entrepreneurs. Key takeaway: You don’t get what you hope for. You get what you expect. And you have to be committed, not just interested, in the change you want.

💪 Why Discomfort is Your Superpower We dig into the uncomfortable truth: Most people are addicted to comfort, but growth lives on the other side of discomfort. Are you rearranging deck chairs on the Titanic, or are you ready to steer the ship somewhere new? Chris tells all.

🔑 BONUS: Financial Alignment for Couples One of our favorite moments? Chris’ insight into how he and Marlo became a financial dream team. Want to fix your finances as a couple? Set shared, emotionally charged goals — and uncover your real why.

🎸 Plus, a little podcast banter on music, jam sessions, and the universal laws that outlast even AI. (You’ll have to tune in for those fun bits!)

Ready to rethink your relationship with money and personal growth? Don’t miss this episode!

P.S. Chris' story proves it’s never too late to expect more for yourself. What do you really want? Hit reply and let us know how you’re getting out of your own way — we’d love to feature your tips in an upcoming episode!

To your growth,

Bo & Luke

— If you found this conversation helpful, forward this newsletter to a friend — let’s all get better, together!

#BeBetter #KnowBetter #DoBetter

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We had the pleasure of hosting Sherry Rais, CEO and cofounder of Enthea, a trailblazer dedicated to revolutionizing mental health care. If you’ve been curious about how psychedelic-assisted therapy is making its way into mainstream healthcare and employee benefits, this episode holds all the insights.

In this episode:

Sherry’s Global Perspective Sherry’s background is truly inspiring—she spent over a decade consulting for the UN and World Bank in over 35 countries. Her work on poverty reduction programs revealed a striking link between poverty and mental health—and why mental fitness is as crucial as physical health.

Breaking Down Treatment Barriers Traditional mental health treatments don’t always address the root cause. Sherry discusses the limitations of antidepressants and talk therapy, and why a new line of innovative approaches—including ketamine-assisted therapy—are showing promise for real, lasting change.

How Psychedelic Therapy Works Ever wondered what actually happens during a psychedelic therapy session? Sherry does a fantastic job explaining the neuroscience, the process (including those famous eye masks and playlists!), and why these therapies hold the key to overcoming issues like depression, PTSD, and even addiction.

What About Ketamine? Ketamine is already FDA-approved and available in all 50 states—and through Enthea, it’s beginning to appear as an employee benefit. Sherry shares eye-opening statistics on its effectiveness, with significant reductions in PTSD, depression, and anxiety, plus a high rate of patients coming off antidepressants altogether.

Getting Access—Now and in the Future If you’re interested in these forms of therapy or want to advocate for them at your workplace, Sherry lays out options for both employer-sponsored benefits and individual approaches. She also shares best practices for seeking treatment safely and effectively.

What’s Next? The future is bright: Sherry predicts more psychedelics will become available within the next five years, and she’s hopeful the benefits will become as standard as vision or dental care. She also teases cutting-edge research in non-hallucinogenic therapies and potential applications for kids and adolescents.

Key Takeaways:

• Mental health and poverty are deeply connected—and it’s time to tackle both.
• Psychedelic therapies get to the root of mental health issues, often with just a handful of sessions.
• Ketamine-assisted therapy is already making a major impact within U.S. healthcare.
• Speak to your employer about Enthea and these groundbreaking benefits!

We couldn’t be more grateful to Sherry Rais for sharing her expertise and vision. To hear the full conversation—including some fun stories, personal questions, and intriguing brain science—be sure to listen to this week’s episode.

Listen now and let us know what you think!

Stay mentally fit and keep learning, The Bo & Luke Team

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We’re excited to bring you this week’s episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael’s journey is both inspiring and enlightening, and we can’t wait to share it with you.

Here’s what you’ll discover in this episode:

• A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He shares his experience and the divine intervention that played a pivotal role in guiding him back to a path of hope and purpose.
• Faith-Based Leadership: Learn how Michael integrates his faith into his professional life, fostering environments of respect, kindness, and servant leadership. His approach shows that being a faith-driven leader can create a compassionate and highly effective workplace.
• Four R’s to Recenter Your Life: Michael introduces us to his powerful strategy for dealing with stress and challenges: Rest, Reset, Recharge, and Recommit. Discover how these principles can transform your approach to personal and professional obstacles.
• The Importance of Authenticity: Michael emphasizes the value of being your true self and the strength found in authenticity. He shares how embracing who you are cannot only lead to personal growth but also empower those around you.

Michael’s story is a testament to the power of faith and perseverance, and it’s filled with insights that resonate deeply with our motto: Be Better, Know Better, Do Better.

We hope you enjoy it as much as we enjoyed recording it! Stay inspired and keep striving to be the best version of yourself.

Blessings, Bo & Luke

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In this episode, we had the pleasure of diving into resilience, leadership, and bold decision making with the incredible Anne Marie Anderson. As a three-time Emmy award-winning broadcaster with ESPN and author of "Cultivating Audacity: Dismantle Doubt and Let Yourself Win," Anne Marie shared invaluable insights on how to take bold risks and overcome self-imposed barriers.

Here's a quick recap of the episode:

• The Meaning of Audacity: Anne Marie redefines audacity as the willingness to take bold risks. It's not about arrogance; it's about developing the courage to step out of your comfort zone and embrace opportunities.
• Dismantling Doubt: Anne Marie guides us through the four common barriers to achieving our dreams: fear, time, money, and our inner critic. She emphasizes the importance of becoming friends with your fear and truly understanding what's stopping you.
• Lessons from Broadcasting: With an impressive career in sports broadcasting, Anne Marie talks about the preparation and hard work that goes unseen behind the scenes. From learning the names and stats of athletes to preparing game boards, it's all about falling in love with the process.
• Let Yourself Win: Anne Marie encourages everyone to detach from outcomes and focus on taking action. It's the journey and the work that matters most, not just the end result.

If you're looking to inspire audacity in your own life or within your team, make sure to grab a copy of Anne Marie's book and start cultivating your path to victory.

Don't forget to check out the full episode and visit Anne Marie's website for more insights. Let's all commit to knowing better, doing better, and letting ourselves win.

Stay bold and audacious!

Best, The Bo & Luke Show Team

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We're thrilled to have the incredibly talented twin sisters, Corinna, and Isabelle Cott, join us to share their journey and music project, "Our Truth."

Hailing from a small town near Frankfurt, Germany, and now based in Los Angeles, California, Corinna and Isabelle have dedicated their lives to inspiring others through their unique blend of music, communication, and art. Their mission is to elevate consciousness and spread love, which aligns perfectly with our show's ethos.

In this episode, we dive into:

• The Power of Love and Connection:

The sisters share their views on love as the ultimate truth and how crucial it is for creating the world around us.

• Embracing Energy in Communication:

A fascinating discussion on how our energy influences interactions and the profound impact of languages and words.

• Musical Journey and Inspirations:

Learn about their album "Wondrous Life" and the creative process behind their music that motivates them to help others see the beauty in life.

• The Concept of Our Truth:

Why they chose "Our Truth" as their project's title and what it signifies for them.

They even graced us with a moving live performance of their song "Wondrous Life," which left us in awe of their talent and heartfelt message.

We invite you to explore their music, thoughts, and more at ourtruthmusic.com. Whether you’re seeking inspiration or simply want to enjoy some beautiful melodies, Corinna and Isabelle will not disappoint.

Feel the love and connection this week with The Bo & Luke Show and embrace the positivity that Corinna and Isabelle bring to the world.

Spread love, inspire each other, and enjoy the episode!

Best, The Bo & Luke Show Team

P.S. Don't forget to tune into their live sessions on Instagram every Wednesday at 2:45 PM PST for some midweek musical inspiration! 🎤💖

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We're thrilled to bring you an exciting new episode of The Bo & Luke Show, featuring an extraordinary guest, James Spearman. Tune in to hear James share his incredible journey as an Air Force pilot and entrepreneur. 🚁✈️

Highlights from the Episode:

• Meet James Spearman: An accomplished Air Force pilot, James combines his passion for flying and engineering in his aviation company. He’s not just flying aircraft—he’s maintaining and innovating them!
• Distinguished Flying Cross: Learn about the mission that led James and his crew to receive this prestigious award. Hear the gripping story of courage and precision that helped deescalate tensions in a high-stake situation.
• Entrepreneurial Spirit: James runs his own aviation business, Spearman Aircraft, specializing in Cirrus aircraft and providing top-notch maintenance services. Discover how his entrepreneurial journey took off and the challenges he overcame.
• Follow Your Dreams: James shares inspiring anecdotes from his youth, discussing how he pursued his aviation dreams from a young age, saved money for flying lessons, and never looked back.
• Fly Your Way: Considering getting a pilot's license or owning an aircraft? James offers insights and advice for anyone interested in entering the aviation world, whether for personal passion or business efficiency.

Why You Should Listen:

Whether you're an aviation enthusiast, an aspiring entrepreneur, or someone looking for inspiration to chase your dreams, this episode is packed with valuable insights and motivation.

Join the Conversation:

We’d love to hear your thoughts on this episode! Share your experiences or questions with us on social media using #BoAndLukeShow.

Thanks for being a part of The Bo & Luke Nation!

Until next time, keep aiming high and pursuing your passions.

Best,
Bo & Luke

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We are thrilled to share with you highlights from our latest episode featuring the inspiring Trisha Choi! Trisha brings a wealth of experience as a healthcare executive with prestigious organizations like Duke University, Cone Health, and New York Presbyterian. But that’s just part of her incredible journey.

In this engaging episode, Bo and Luke dive into Trisha's unique story that touches on change management, the mental and physical demands on healthcare leaders during a pandemic, and her own transformative journey towards self-care.

Here are some key takeaways from the episode:

1. Embracing Change: Trisha shares insights on managing change in a whirlwind world with her background in public relations, celebrity assistance, and healthcare leadership. Her words will resonate with anyone facing personal or professional transformations.

2. Importance of Self-Care: Drawing from her own experiences during the pandemic, Trisha passionately talks about recognizing the importance of self-care - putting on her own oxygen mask - which ultimately transformed her life. A must-listen for anyone who needs that nudge towards prioritizing their well-being!

3. Creating Bahay Kubo: Trisha introduces us to her exciting new project, Bahay Kubo - an innovative concept designed to foster connectivity and creativity among attendees at conferences. Learn how a simple yet profound idea is making waves and helping professionals reconnect with their inner selves.

4. The Power of Play: Discussing her journey through volunteerism and finding joy in play, Trisha reminds us all of the importance of rediscovering child-like wonder and creativity in our daily lives.

And much more!

Remember, the greatest growth happens when we step out of our regular patterns – tune in and get inspired to take that leap!

Thank you for being part of The Bo & Luke Nation.

Stay curious, The Bo & Luke Show Team