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The Blood Flow Restriction Podcast

The Blood Flow Restriction Podcast

By: SAGA Fitness
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About this listen

 This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.Copyright 2023 SAGA Fitness Biological Sciences Hygiene & Healthy Living Science
Episodes
  • How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)

    How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
    Apr 15 2024

    The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

    Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.

    Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

    Contact: steven@saga.fitness

    Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
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    7 mins
  • Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)

    Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
    Oct 23 2023

    The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

    Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.

    Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

    Contact: steven@saga.fitness

    Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
    Show More Show Less
    9 mins
  • Benefits of Blood Flow Restriction Training If You're Over 50 Years Old

    Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
    Sep 13 2023

    The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

    Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.

    Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

    References

    Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis

    Contact: steven@saga.fitness

    Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
    Show More Show Less
    22 mins
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