Episodes

  • Episode 2

    Episode 2
    Oct 9 2022

    Today's episode is about the power of the mind. It is possible to go through negative things with a positive thought process! We will discuss breast cancer in a pandemic and what recovering looks like with multiple incisions. We will also discuss 6 of the negative thinking patterns that are very common and ways to overcome these patterns. Join us!
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    23 mins
  • Blessings & Burpees Episode #1

    Blessings & Burpees Episode #1
    Sep 20 2022

    Welcome to the Blessings & Burpees podcast! This episode is an introduction to your host, Pamela Hempstead. The Blessings & Burpees podcast offers a little sumpthin for your mind, body and spirit. Join in and be encouraged!
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    22 mins