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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores...

'Your physique being a sign of your work ethic'

I hope you enjoy listening and as always I thank you for your support.

S x

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Zac 'Lionheart' Leason as a returning guest to The Beyond Condition Podcast for the BIKINI VS HEAVYWEIGHT Edition.

Zac and I both train at Destination Gym, Stoke-on-Trent, and we got chatting the other day about a few things. If you listen to the pod you'll have a good idea as to how my brain works, and there we go, the idea was born to create an episode based on our conversation.

Discussions Include:
*Bodybuilding VS Competitive Bodybuilding
*Bodybuilding Preps
*Social Media
*IFBB Pro Card
*Olympia Qualification
*UK Bodybuilding
*Amateur VS Pro
*Progressions as a Bodybuilder
*Food Disorders and Intolerances
*Dealing with Conflict
*Differences between Male and Female Bodybuilding
*Longevity in Bodybuilding
*Off Season
*Socialising as a Bodybuilder
*PED’s and Anabolic Exposures
*Expense of Bodybuilding
*Blood work
*Coaching Relationship
*Regional and Pro Qualifiers
*Back to Back Shows

Find Zac on Instagram @zac_lionheart_leason

Watch it here: https://youtu.be/Rk2LaJVAqbg

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a returning guest. This episode brings a whole new realm of considerations towards the bodybuilding industry.

We delve into the effects of social relationships, how individuals interact and evolve, all the way through to the formation of communities and gender equality.

Discussions Include:
*Personal Bias
*Effective Coaching Relationships
*Personal Marketing as a Coach
*Avatar Creation as both a Coach and Client
*Public Interactions and External Pressure
*Authenticity
*Body Image and Body Types in Sport
*ADHD and Neurodivergence
*Social Media and Confirmation Bias
*Self-Awareness and Personal Development
*Due-Diligence as a Coach
*Specialist Referrals
*Therapy
*Abusive Coaching Relationships
*Tribes and Community
*Mindset Mastery
*Stereotypes
*Communication and Boundaries
*Dealing with Conflict
*Successful Relationships

Find Gabrielle on Instagram @trust_and_nourish

Watch it here: https://youtu.be/RmNC9bwgR3Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. I realised that I have so many insightful conversations that perhaps I could bring some to your ears. Today's episode explores...

'What we do as bodybuilders, the mental fortitude we have'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/8_Jh8Y6O3ww

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Sara Bradley to The Beyond Condition Podcast as a returning guest. We don't hold back on this opportunity to bring you honest and insightful conversations, spanning across female bodybuilding, mental health and creating the life you want.

Earlier in 2025 Sara made a huge decision that changed the direction of her WPD IFBB PRO Journey. Sara shares the reasons why and the work she has been doing to solidify the next steps forward, both as an athlete and a person.

Discussions Include:
*The Phases of Bodybuilding
*Women’s Sport
*The Benefits of Sport
*Understanding Emotions
*Changing Coach
*Pulling Prep
*Social Media
*The Pro League
*Therapy and Self Awareness
*Peak Week and Show Day
*Self Harm
*Understand and Chanelling Emotions
*Addiction

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/yfMJib2wITY

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations.

There's plenty to gain from this episode as we discuss reversing out as a first time competitor, seasoned athlete or if you have completed a diet not focused on the stage.

Let the rambles commence!

S & R x

Watch it here: https://youtu.be/Tf4GuoUm_vI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?

We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.

Discussions Include:
*Stage Presence and Presentation
*Posing Practise and Building Posing as a Habit
*Posing Frequency
*Hiring a Posing Coach
*Federations and Criteria
*Show Day Timings
*Vacuums and Mobilisation
*Placings
*Imposter Syndrome and Comparison
*Social Media
*Realistic Expectations
*Back to Back Shows
*Expenses as a Competitor

Find Lucy on Instagram @lucy.bikinifitness

Watch it here: https://youtu.be/tWktTUMuDdo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going.

We delve into some huge topics spanning across both physique and mindset progression. Applying the tools discussed in this episode could completely shift how you tackle scenarios, not just in prep ut across the whole of your life.

Discussions include:
*Bodybuilding Preps
*Communication
*Relationships
*Mindset Evolution including *Response vs React*
*Paul’s Surgery and Rehabilitation
*Self Awareness
*Mental Health
*Therapeutic Tools
*Personal Progression

Find Paul on Instagram @pauloneid

Watch it here: https://youtu.be/36ib7i38Hgk

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb