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Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach

Unpacking the Fitness Industry.

This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.

What to Expect

Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.

Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.

Discussions Include:

• Belief Systems
• The Impact of Social Media and 'Influencers'
• Body Recomposition
• The Difference Between Lifestyle Improvement and Competitive Bodybuilding
• Realistic Goals and Expectations
• Coaching and Client Relationship
• Effective Fat Loss and Benefits of Strength Training/ Cardiovascular Exercise
• Building Structure and Routine
• Mis-Information vs Education
• Over Eating and Ownership
• Monitoring Progression
• Mental Health and Therapy
• Yo-Yo Dieting
• Learning Resilience, Habit Change and Lifestyle Enhancement
• Parenthood and Childhood
• Responsibility and Understanding Your Commitment to Lifestyle Improvement
• Peptides and Fat Loss Aids Including GLP-1 Agonists and Retatutide
• Steroids and Side Effects
• Accountability
• Relationships Including Sex Drive, Resentment and Communication
• FDA Guidelines in the USA and BMI
• Human Rights and Politics

Find Aram on Instagram @4weeks2tothebeach

Previous Episodes:

12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11

8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23

3rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9

Watch it here: https://youtu.be/7qGOwMD581E

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Body Image Is Unique to You

Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.

'What Can I do To Improve My Body Image?'

The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.

Topics Discussed:

• Internal Self Talk and Reframing
• What Impacts How You View Your Body and What Negatively Impacts Your Body Image
• Awareness To The Bodybuilding Phases and How Your Body Changes
• Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles

I hope you find this episode insightful, and as always, I truly value your support.

S x

Watch it here: https://youtu.be/UcJtyRFkPwk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.

Embracing Authenticity in Life and Social Media

Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!

What to Expect

• Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.
• Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.

Discussions Include:

• The Impact of Social Media
• Building a Community
• Sexuality and Stereotypes
• Sara's Story
• Being True to Yourself and Positive Role Models
• Successful Relationships
• Religion and Belief System
• Childhood
• Authenticity
• The Power of Being a Bodybuilder
• Embracing Off Season
• Sex Life as a Bodybuilder and Communicating With Your Partner
• Life Outside of Bodybuilding
• Dealing with Conflict and Self Respect
• Hobbies and Paranormal Explorations

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/D9HnxRr_TDQ

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here