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Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach

Unpacking the Fitness Industry.

This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.

What to Expect

Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.

Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.

Discussions Include:

• Belief Systems
• The Impact of Social Media and 'Influencers'
• Body Recomposition
• The Difference Between Lifestyle Improvement and Competitive Bodybuilding
• Realistic Goals and Expectations
• Coaching and Client Relationship
• Effective Fat Loss and Benefits of Strength Training/ Cardiovascular Exercise
• Building Structure and Routine
• Mis-Information vs Education
• Over Eating and Ownership
• Monitoring Progression
• Mental Health and Therapy
• Yo-Yo Dieting
• Learning Resilience, Habit Change and Lifestyle Enhancement
• Parenthood and Childhood
• Responsibility and Understanding Your Commitment to Lifestyle Improvement
• Peptides and Fat Loss Aids Including GLP-1 Agonists and Retatutide
• Steroids and Side Effects
• Accountability
• Relationships Including Sex Drive, Resentment and Communication
• FDA Guidelines in the USA and BMI
• Human Rights and Politics

Find Aram on Instagram @4weeks2tothebeach

Previous Episodes:

12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11

8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23

3rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9

Watch it here: https://youtu.be/7qGOwMD581E

Find Sarah on Instagram: @sarahparker_bb

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