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Sarah Welcomes Chelsey Warnes to The Beyond Condition Podcast.

In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro!

With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends.

What to Expect

Educational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours!

Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids.

Discussions Include:

• The wellness division
• Falling in love with bodybuilding before competing
• Achieving pro status
• The amateur division and federations
• Competing in back-to-back shows
• Post-show and binge eating
• Reverse dieting strategies
• Building a support network
• Relationship with food, including off-plan choices
• Off-season considerations for female bodybuilders
• Training for wellness
• Energy expenditure and recovery
• Different bodybuilding categories
• The coaching relationship
• Navigating conflict
• Steroid use, including oral and injectable forms
• Virilization and the effects of steroid use
• Competing internationally, including booking services
• Judges feedback
• The significance of posing

Find Chelsey on Instagram @chelseywarnes_ifbbpro

Watch it here: https://youtu.be/OtszvjFW_so

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here