Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think.

🔑 What you’ll learn:

● Why snacking might be sabotaging your progress more than you realize

● Why your workout isn’t enough to create real fat loss

● How weekend indulgences are erasing your weekday effort

● Real-life examples and practical solutions you can start today

🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss

I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.

🔑 What you’ll learn:

● Why the All-or-Nothing Mindset will sabotage your recovery

● How I’m choosing gratitude over frustration

● How this injury will make me a better coach and person

● A bonus takeaway: Modeling resilience for others

● My thoughts on what’s next—and how you can apply this to your own setbacks

🎯 Join the next Fat Loss Forever Workshop at nickcarrier.com/fatloss

💡 Check out all upcoming workshops at nickcarrier.com

Stop congratulating people for losing weight! Stop rewarding your kids for winning their game or getting straight A’s! Are we praising people for the right things? In today’s solo episode, Nick shares his powerful philosophy on how to foster a healthy relationship with success—for your kids, your spouse, your team, or yourself. Too often, our society is obsessed with results—grades, awards, appearances, wins. But the real transformation happens when we shift our praise to effort, discipline, and consistency.

🔑 What you’ll learn:

● Why results-based praise can create identity traps

● How to raise kids with a strong sense of self and confidence

● The long-term power of praising effort, consistency, and the process

● Real-life examples from parenting, coaching, and everyday life

● How this mindset leads to better results—ironically—over time

🎯 This episode is for anyone who wants to build long-lasting confidence and character—especially in the next generation.