How to Stay Mentally Strong When You’re Injured and Frustrated
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How to Stay Mentally Strong When You’re Injured and Frustrated
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About this listen
I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.
🔑 What you’ll learn:
● Why the All-or-Nothing Mindset will sabotage your recovery
● How I’m choosing gratitude over frustration
● How this injury will make me a better coach and person
● A bonus takeaway: Modeling resilience for others
● My thoughts on what’s next—and how you can apply this to your own setbacks
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