As women enter their 40s and beyond, maintaining muscle mass, energy levels, and overall health becomes even more important. Protein plays a vital role in supporting metabolism, muscle recovery, bone strength, and hormone balance. However, with so many protein powders available, choosing the right one can feel overwhelming. In this episode, Jennifer breaks down the different types of protein powders and which ones are best suited for women over 40.

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Feed Your Body

⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

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