Linzi shares her own experience of what the early days on her own were like, and how she was able to build a new life for her and her children.

Linzi now supports other women who find themselves in the same situation, facing divorce and struggling with the emotional rollercoaster it brings. In her own experience she found that although there was practical information about the legal process, and finance, no one had answers about how to get rid of the guilt, or the pain, or the negative self-talk.

In this episode we hear how she faced this curveball head on, and with some personal investment, hard work and determination, got to the place she is today.

To find Linzi:

Linzi Kavanagh (@linzikavanaghcoaching) • Instagram photos and videos

Listen to Kay explain why she left her corporate job and how she now fits work around her family life. Kay feels she now has a good balance, and she loves to help other businesses to create systems that free up their time and head space too.

Kay's Website: Let's go from overwhelmed to overjoyed in your business!

Grace Health and Fitness:

www.gracehealth.co.uk

Interview with Debbie McDougall, Physiotherapist in Glasgow.

Debbie has a lot of experience with all kinds of people, and all kinds of pain. We discuss how connected stress and emotion are to our experience of pain, and how extreme exercise can impact our body. Debbie is also a mum to two grown up kids, and so we chat motherhood and business, and how we can try to encourage the next generation to see the value of work beyond simply the acquisition of wealth.

To visit Debbie:

Southside Physio

To visit us; Grace Health

Dawn and Jenna have been running the Fitness Studio for 10 years together. Find out how they have made it work, how they have navigated challenges along the way, and how they keep a positive outlook.

New Jennaration Studio

New Jennaration Studio | Facebook Grace Pilates Studio

Grace Health

Clare lives and works in Glasgow. Her mission is to help people move better, feel great, and live pain-free. With over 15 years in the fitness industry, she blends her expertise as a Sports Therapist, Personal Trainer, Pilates Instructor and FRC® Mobility Specialist.

Hear how Clare went from not really liking school, to finding the thing she was really good at, and the thing she found so much joy in. Clare has run her own successful fitness business for the past 15 years, and is currently completing a Podiatry degree.

Find Clare Online;

The Movement Therapist: Sports Remedial Massage Therapy, Mobility Specialist, Pilates, Kinstretch, Glasgow

Charlotte lives in Edinburgh and owns the large BabyBallet Lanarkshire franchise, as well as running her own Dance Company Tap 2 Pointe, and the associated studios.

She set out with the goal of becoming a millionaire, and although on track to achieve this, recently found herself ready to give up completely. Hear how she navigated this time in her life, and how she is still working through how the next few years are going to look for her and her businesses.

Follow Charlotte;

https://www.tap2pointe.com/

https://www.instagram.com/tap2pointedancecompany/

Follow us:

Sarah McMinn (@gracehealth_pilates) • Instagram photos and videos

In today's episode I'm talking to Numba Pinkerton, award winning personal stylist, author, and model. She talks about how she got into working in the fashion industry, her advice for people wanting to get into it, why she works, and why she doesn't work too much, and what drives her.

She shares honestly about how her faith is her rock in the ups and downs of life, and how she has learned not to compare herself with others. Enjoy!

To find out more about Numba or complete her quiz- Style Me Flawless | Award Winning Personal Stylist

Today we are talking Laura from LB Therapy. Laura has worked within mental health as an Occupational Therapist for about 17 years. She now works privately with women who are finding life overwhelming, who are stuck, who are experiencing anxiety, and who have experienced trauma.

We talk about the struggles women face, and some of the strategies and therapies that can help. Laura shares honestly about how she doesn’t have it sorted, how she tries to be a good mum, and some of the things she has learned about herself and others through her work.

We talk about faith and values, knowing what you want from life, and how knowing this will help shape the decisions we make, big and small.

You can find Laura at LB Therapy- https://www.lbtherapy-ot.com/

Making Me Matter FREE Facebook Group- https://www.facebook.com/groups/273752078182838/

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