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The Balanced Business Mum Podcast

The Balanced Business Mum Podcast

By: Sarah McMinn Business and Motherhood
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About this listen

 I’m Sarah and I started my own business so that I could have the freedom and flexibility to be there for my family. For me, success is raising happy, healthy kids, having a happy marriage, enjoying my work, and feeling content with my health and home. Join us as we discuss motherhood and business, how to find the right balance, how to make the most of our time, how to be content with our own level of success, and how to make, and fulfil our own personal goals. As well as giving business and lifestyle tips, we will hear the stories of ordinary women like you and me, sharing their wisdom.Sarah McMinn Business and Motherhood Economics
Episodes
  • 13. What happens when what you think is your future suddenly disappears? Today we are talking about divorce with Linzi Kavanagh, 'dazzle after divorce' coach.

    13. What happens when what you think is your future suddenly disappears? Today we are talking about divorce with Linzi Kavanagh, 'dazzle after divorce' coach.
    Feb 11 2025

    Linzi shares her own experience of what the early days on her own were like, and how she was able to build a new life for her and her children.


    Linzi now supports other women who find themselves in the same situation, facing divorce and struggling with the emotional rollercoaster it brings. In her own experience she found that although there was practical information about the legal process, and finance, no one had answers about how to get rid of the guilt, or the pain, or the negative self-talk.


    In this episode we hear how she faced this curveball head on, and with some personal investment, hard work and determination, got to the place she is today.


    To find Linzi:

    Linzi Kavanagh (@linzikavanaghcoaching) • Instagram photos and videos
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    30 mins
  • 12. Making the leap from a responsible corporate job to starting your own business. Creating the life you want. Interview with Kay Dewar, Mum of 2 and Business Owner.

    12. Making the leap from a responsible corporate job to starting your own business. Creating the life you want. Interview with Kay Dewar, Mum of 2 and Business Owner.
    Feb 4 2025

    Listen to Kay explain why she left her corporate job and how she now fits work around her family life. Kay feels she now has a good balance, and she loves to help other businesses to create systems that free up their time and head space too.


    Kay's Website: Let's go from overwhelmed to overjoyed in your business!


    Grace Health and Fitness:

    www.gracehealth.co.uk
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    29 mins
  • 11. The relationship between emotion and pain, how much exercise do we need to do, and how do things look for the next generation?

    11. The relationship between emotion and pain, how much exercise do we need to do, and how do things look for the next generation?
    Dec 23 2024

    Interview with Debbie McDougall, Physiotherapist in Glasgow.


    Debbie has a lot of experience with all kinds of people, and all kinds of pain. We discuss how connected stress and emotion are to our experience of pain, and how extreme exercise can impact our body. Debbie is also a mum to two grown up kids, and so we chat motherhood and business, and how we can try to encourage the next generation to see the value of work beyond simply the acquisition of wealth.


    To visit Debbie:

    Southside Physio

    To visit us; Grace Health
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    41 mins
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