Summary: Lindsay explores the balance between AI and human connection in mental health, emphasizing self-awareness, body listening, and the importance of human-to-human support. She shares personal stories, practical tips, and invites listeners to join her community and upcoming conference.

Chapters

00:00 Introduction to Self-Trust and AI

02:53 Navigating Anxiety and Decision-Making

06:11 The Role of AI in Mental Health

09:13 Listening to Your Body's Signals

11:57 The Importance of Human Connection

15:07 Building Self-Trust and Awareness

18:03 Finding Safe Spaces for Self-Exploration

21:00 Conclusion and Call to BRC

Resources:

Balanced Reset Community

Thought Bubble Workbook

Mental Health Conference with Mr. Trauma Talks

Connect on Instagram

Amanda Rurik, a women's hormone health expert, shares her journey in holistic health, emphasizing the importance of understanding and balancing hormones, nervous system, and lifestyle for women across all life stages. This conversation highlights the need for personalized, balanced approaches over extremes and encourages women to get curious and seek support.

Key Topics

The importance of understanding women's hormonal changes across life stages

The role of nervous system regulation in hormonal health

The dangers of health extremes and the value of balance

Chapters

00:00 Introduction to Women's Hormone Health

02:47 Navigating Hormonal Changes Through Life

04:15 Amanda's Journey to Hormone Health Expertise

12:31 The Importance of Balance in Health

14:08 Holistic Approach to Health and Wellness

22:39 Understanding the Nervous System's Role in Health

26:38 The Importance of Nervous System Balance

30:00 Understanding Your Nervous System

34:47 The Role of Supportive Relationships

37:15 Navigating Extremes in Life

40:54 The Need for Curiosity and Self-Reflection

45:44 Taking Action and Asking for Help

Follow Amanda on Instagram

Explore Amanda's offers here.

"Health doesn't require extremes" -Amanda Rurik

Mandy leads us through her transformative journey from a 16-year drug addiction to a life of healing and self-discovery. Mandy discusses the challenges of addiction, the awakening that led her to seek change, and the steps she took to reclaim her life. The conversation emphasizes the importance of self-awareness, support, and the realization that we have control over our lives, even in the depths of addiction.

Follow her on Instagram @mandyalexismotivation

Key moment: "We are in charge of our lives"

Grief is more than just losing a person - it can pull on you to choose to lead your life in an entirely new identity.

Jess a podcaster, motivational speaker, life coach, & grief coach here to talk about how she has turned her struggles into lessons & purpose.

In this episode, you'll hear her Grief framework, new perspectives on loss, and how to choose what moving forward feels like for you.

This is a conversation that breaks the stigma around grief. A must-listen if you've ever heard, "time will heal" or "why aren't you mad about this?!"

Follow Jess on instagram

Connect with her further on her website

Highlight from this episode: You can feel your feelings!

Bringing the voices of:

Amanda Rurik

Alneja Horvat

Haifa Hamdi

Paula Miles

Kelly Pender

Global Contributors from the Rediscover You Bundle.

These voices carry you through the connection to the human behind the parent. (YOU!)

Explore the Bundle & message me on Instagram with your takeaways!

Bundle is open until November 10th ☺️

Josh Kosnick shares his journey from business success to personal transformation through his coaching practice, Kairos Coaching. He emphasizes the importance of retreat, daily clarity breaks, and finding quiet time for self-reflection. Josh discusses confronting self-doubt and past trauma, understanding one's self-worth from a spiritual perspective, and the significance of grief as a catalyst for change.

He introduces the Five Bridges methodology for prioritizing life areas and highlights the role of communication in relationships. The episode concludes with practical steps for achieving work-life harmony and maximizing life through integration.

The Kairos Code Book

Josh's Website

"The moment is now to reclaim our lives" -Josh Kosnick

Where are your priorities? Your wants?

Feeling disconnected from yourself lately? You’re not alone.

In this episode, I open up about the Rediscover You Bundle — a heartfelt collaboration created to help women reconnect with who they are beneath the noise, busyness, and expectations.

Together, we’ll talk about what it really takes to come home to yourself and the tools that make rediscovery feel gentle, grounded, and possible again.

The Rediscover You Bundle waitlist subscribepage.io/FQJ3yN

Connect on Instagram

Who are you when you take off the parenting hat?

This episode is a lesson-dump of the journey of rebranding and taking a break from the pod.

The parts of rebranding that no one talks about: priorities and reflection.

What visiting the past version of yourself could look like.

What getting picky on priority can look like.

Link to the Past Self Practice eBook + workbook: Download your preview here

Remember to Check in & follow on IG!