The Balance of AI and Mental Health
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The Balance of AI and Mental Health
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About this listen
Summary: Lindsay explores the balance between AI and human connection in mental health, emphasizing self-awareness, body listening, and the importance of human-to-human support. She shares personal stories, practical tips, and invites listeners to join her community and upcoming conference.
Chapters
00:00 Introduction to Self-Trust and AI
02:53 Navigating Anxiety and Decision-Making
06:11 The Role of AI in Mental Health
09:13 Listening to Your Body's Signals
11:57 The Importance of Human Connection
15:07 Building Self-Trust and Awareness
18:03 Finding Safe Spaces for Self-Exploration
21:00 Conclusion and Call to BRC
Resources:
Balanced Reset Community
Thought Bubble Workbook
Mental Health Conference with Mr. Trauma Talks
Connect on Instagram
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