Episodes

  • Revelations From My Shadow

    Revelations From My Shadow
    Mar 3 2021
    Welcome back to another episode of Alive & Unbothered where I share with you what I've been avoiding from the start of this movement.
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    20 mins
  • If You Do Anything for Yourself in 2021, Do This!

    If You Do Anything for Yourself in 2021, Do This!
    Jan 4 2021
    Welcome back to another episode of Alive & Unbothered. Today, I have a suggestion for you to take when setting goals for this year and beyond. It's not a popular one and yet, it's super effective in helping me reach my goals and I feel it can support you too.
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    5 mins
  • A Special Message About the Goals You're Setting for the New Year

    A Special Message About the Goals You're Setting for the New Year
    Dec 21 2020
    Welcome back to another episode of Alive & Unbothered and today's episode is shorter than usual because I wanted to expand a bit on setting goals for the new year with this one thing I need you to keep in mind.
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    4 mins
  • The Framework I'm Using to Set Goals for 2021

    The Framework I'm Using to Set Goals for 2021
    Dec 14 2020

    Welcome back to another episode of Alive & Unbothered. Today we're taking a look at setting our goals for an alive and unbothered life. I'm going to share with you the framework I use to set up mine so that you may be empowered with knowing that any goals you set, can be achieved.

    Reference Episode: https://sherrielanell.com/podcast/ep21
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    14 mins
  • Guilt-free Conveniences

    Guilt-free Conveniences
    Dec 7 2020
    Welcome back to another episode of Alive & Unbothered. Today, we’re taking a look at the guilt stories we form around partaking in conveniences meant to make our lives easier. So why feel guilty? STIGMA that’s why. Tune in…
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    12 mins
  • Make Practicing Your Coping Skills a Habit

    Make Practicing Your Coping Skills a Habit
    Nov 30 2020
    Today we're talking about how being triggered by our symptoms can make us forget the coping skills we've learned to manage them. So I'm sharing a strategy I use that helps bring me back to "unbotheredness."
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    11 mins
  • A Morning Mantra into Becoming Who I Desire to Be

    A Morning Mantra into Becoming Who I Desire to Be
    Nov 23 2020

    Today, we’re taking a look at our lives and creating the possibilities for becoming the YOU you desire to be. And for me, it all begins with this simple phrase I say to myself every morning that sets me up for the day.
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    13 mins
  • Three techniques I use to do all the things when burnout is on the horizon

    Three techniques I use to do all the things when burnout is on the horizon
    Jun 12 2020
    You are doing ALL the things right? If we’re not careful, pushing our limits can lead to experiencing stress emotionally and physically which poses the risk of triggering our mental health challenges. Today, I’m not going to tell you not to do ALL the things, instead, I’m sharing three techniques I use so that you can. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook Community here: sherrielanell.com/community
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    Less than 1 minute