• The Alcohol Debate: Does Alcohol Extend or Reduce Lifespan? | The Longevity Protocol Ep. 21

  • Mar 12 2025
  • Length: 33 mins
  • Podcast

The Alcohol Debate: Does Alcohol Extend or Reduce Lifespan? | The Longevity Protocol Ep. 21

Listen for free

View show details

  • Summary

  • Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

    We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

    💡 Want more insights on optimizing health and longevity?
    📲 Like, Subscribe & Share!
    🔗 Find all our content here: [Insert Linktree Link]
    👥 Follow us on IG @TheSexDocs for more exclusive content.
    📝 Subscribe to our Substack for deep dives on longevity and wellness.
    👨‍⚕️ Ready to transform your health? Book a consultation at www.hormone-zone.com.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about The Alcohol Debate: Does Alcohol Extend or Reduce Lifespan? | The Longevity Protocol Ep. 21

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.