If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer… would you do it? The answer is sleep.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why sleep is the single most underrated longevity tool we have — and how to actually get more of it.You’ll learn:✅ Why sleep is active recovery, not passive downtime✅ The role of deep sleep in muscle repair, hormones, and memory✅ How poor sleep impacts metabolism, heart health, and dementia risk✅ What “Blue Zone” populations can teach us about rest✅ Practical hacks to improve sleep quality tonight📌 Key takeaways:– You can’t out-supplement or out-train poor sleep– Even 30–60 extra minutes per night makes a measurable difference– Prioritize sleep like you prioritize workouts and nutrition🎧 Listen & subscribe here → https://linktr.ee/longevityprotocolpodIf you struggle with sleep or want to optimize your recovery and longevity, this episode gives you the roadmap.

In Part 2 of The Menopausal Matrix, Dr. Robinson and Dr. Bosch explore the powerful shift happening in women’s health—led by advocacy, awareness, and a long-overdue demand for better menopause care. They walk through the major policy goals laid out in A Citizen’s Guide to Menopause Advocacy by Dr. Mary Claire Haver and Jennifer Weiss-Wolf and share their own clinical perspectives on what’s working, what’s still broken, and what needs to change.You’ll hear their take on:The myth that estrogen causes breast cancerWhy medical education on menopause is failingHow corporate wellness is catching up to realityWhat outdated FDA warning labels still get wrongThe truth behind what makes treatment actually workIf you’ve ever felt gaslit, dismissed, or confused about your options during perimenopause or menopause, this episode gives you the facts—and the fire—to push back.🎧 Available wherever you get your podcasts📲 Link in bio to watch and read the full episode on Substack

Menopause isn’t just a phase—it’s a transformation.In part one of this two-part series, Dr. Cristina Bosch takes you deep into the physiology and spirituality of menopause. From the hormonal shifts that affect everything from gut health to bone density, to the emotional and intuitive changes that mark a new chapter, this episode covers what every woman (and man) should understand about this powerful life transition.We break down:How estrogen, testosterone, and DHEA affect your symptomsMenopause and the gut: estrogen receptors, motility, and microbiome changesMental, emotional, and cardiovascular shifts in midlifeWhy menopause is more than medical—it's also spiritualTreatment options like pellets, injections, and functional supportWhether you're in it, approaching it, or supporting someone through it—this is a must-listen.📲 Follow for weekly episodes on hormone health, regenerative medicine, and longevity optimization.