You’ve been told “there’s not enough research.” But is that really true?

In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.

It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.

In this episode, you’ll learn:

• The biggest myth still holding women back from informed healthcare decisions

• Why saying “there’s no research” is keeping us stuck — and what the data actually shows

  What bioidentical hormones are (and what they’re not) — explained in plain language

  How hysterectomies impact your hormones, pelvic health, and what support you really need post-op

• The science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut it

• Why you don’t need to do everything at once — just two targeted changes can transform your health

• How to know if your provider is truly informed about menopause care (and what questions to ask)
  

This episode is for you if…

• You feel confused by conflicting hormone advice and want the facts, not fear

• You’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelined

• You’re overwhelmed by midlife weight changes and wondering what’s actually in your control

• You want to stop relying on Dr. Google and start making confident, research-informed decisions

• You’re craving real, unfiltered conversation about what it means to be a woman navigating midlife health

  
  

Resources + Links:

• Join our waitlist or become a patient: advancedwomenshealth.ca

• Watch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]

• Follow Dr. Sarah on Instagram: @dr.sarahwilson.nd
  

If this episode resonated with you…

Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.

Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.

Think chiropractic is just for back pain? Think again.

In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.

Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.

Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.

What You’ll Learn in This Episode:

• Why you don’t need to be in pain to benefit from chiropractic

• What really happens during an adjustment (it’s not scary, we promise)

• How chiropractic supports pregnancy, postpartum recovery, and pelvic stability

• The truth about posture — and why variety is more powerful than “perfect” form

• How your nervous system, breath, and movement are all connected

• Why clinical Pilates can be a game-changer when paired with chiropractic

• What to expect during your first visit with Dr. Erin
  

Dr. Erin also shares:

• Her journey from personal injuries to becoming a chiropractor

• Why helping women feel strong in their bodies is her biggest passion

• What makes her approach different — and why it’s never just about the spine
  

This episode is for you if…

• You sit a lot for work or have a sedentary routine

• You’re pregnant, postpartum, or planning to be

• You feel stiff, disconnected from your body, or want to move with more ease

• You’ve been curious about chiropractic but unsure where to start

  
  

Want to connect with Dr. Erin or book a visit?

📍 She’s now seeing patients at our Port Credit clinic

🔗 Book at advancedwomenshealth.ca

📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/

Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.

Ever feel like you've tried everything and still don’t see results with weight loss?

This episode will change how you think about your body, your habits, and your health journey.

I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.

Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.

What You’ll Learn in This Episode:

• • Why women often get frustrated when the scale doesn’t move, even though their body composition is changing
  • The truth about fad diets and why extremes rarely lead to sustainable results.
• • Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progress

• • The under-eating trap: why eating too little can stall weight loss

  • Cortisol belly explained: stress, hormones, and that stubborn midsection

  • Food comparisons that matter: 300 calories of processed food vs. 300 calories of whole food

  • Magda’s top 3 strategies you can start this week to beat weight loss resistance
    

  Magda also shares:

  • Her journey from dance and kinesiology to coaching

  • What her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guilt

  • Why perfection isn’t the goal — consistency is
    

  This episode is for you if…

  • You’re frustrated with your current weight loss progress

  • You’ve lost weight before but can’t keep it off

  • You’re overwhelmed with all the conflicting fitness advice online

  • You want to learn how to fuel your body, not restrict it
    

  Ready to take the next step in your health journey?

  
  

  Connect with Magda and learn more about sustainable fat loss coaching:

  🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.com

  
  

  Want personalized naturopathic care designed for women?

  💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.

  Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.

Feeling unlike yourself lately? It might not be "just hormones."

In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.

We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.

You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.

If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.

In this episode, you’ll learn:

• Why not all symptoms are caused by fluctuating hormones

• How gut health, blood sugar, and thyroid autoimmunity affect sleep and mood

• What it really means when your doctor says “everything is normal”

• The truth about hormone therapy — and why we call it the cherry on top

• A real case of a 62-year-old woman and how we personalized her care plan

  
  

This episode is for you if...

• You’re 35+ and starting to feel “off” but don’t know why

• You’re overwhelmed by advice and need a clear starting point

• You’re curious about holistic or naturopathic care for perimenopause

• You want a smarter, more personalized path to feeling like yourself again

  
  

Visit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.

Are you dragging yourself into fall feeling more exhausted than when summer began?

If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.

I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.

What You’ll Learn in This Episode:

1. Why “time off” doesn’t always equal true recovery.

2. How disrupted sleep quality (not just sleep hours) impacts energy and burnout.

3. The hidden role of late-night eating, alcohol, and travel on your physiology.

4. Why loving your work (or vacation!) can still burn out your body if you ignore recovery.

5. Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.

6. How small, consistent choices can restore energy before the holiday season begins.
   

Resources and Links Mentioned:

• 21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkout

• Episode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law
  

✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.

If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?

In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects.

This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.

In our conversation, we break down:

• 1. The New Tools vs. The Old Rules: We take a critical look at GLP-1 agonists (Ozempic, etc.) and discuss how they're being talked about in a similar way to the birth control pill.

  2. The Hidden Risks: We discuss why nausea, constipation, and especially the massive loss of lean muscle mass are serious side effects that can worsen your metabolic health in the long run.

  3. Beyond Medication: We cover the non-negotiable foundations that medication can't replace , including eating well , sleeping, managing stress , and movement.

  4. Treating the Whole Picture: We explain why it's so important to address the underlying drivers of PCOS that medications don't fix, such as elevated androgens , gut microbiome imbalances , and inflammation.

• 
  

• My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?

In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.

Key Takeaways:

1. The Foundations of Mitochondrial Health

2. The Loop of Dysfunction and Overwhelm

3. Motivation, Reward, and Hormonal Influence

If this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?

In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.

Conversation Breakdown

1. ADHD, Stimulants, and Women’s Health

2. Hidradenitis Suppurativa: An Overlooked Skin Condition

3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark

4. Post-COVID Thyroid Trends and Autoimmunity

If today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.