In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.

Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you.

In this episode, you’ll learn:

• How acupuncture supports hormonal balance and nervous system regulation

• What a typical acupuncture session looks like

• The difference between traditional and modern acupuncture

• How acupuncture helps with fertility and pregnancy symptoms

• Why period pain, digestion issues, and sleep can improve with treatment

• What facial acupuncture is and how it works

• Common myths and fears around acupuncture—debunked

• Why relaxation is a big part of the healing process
  

This episode is for you if:

• You’re curious about acupuncture but unsure what to expect

• You’ve been dealing with chronic stress, anxiety, or burnout

• You’re trying to conceive or struggling with cycle irregularities

• You’re pregnant and looking for natural support

• You want a natural way to support your skin, digestion, or sleep

• You’re just looking for a gentle, evidence-informed approach to better health

  
  

Book with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients.

Book with Allison here

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.

Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.

Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.

In this episode, you’ll learn:

• Why pregnancy doesn’t mean fragility—and what strength actually looks like

• How the body changes structurally during pregnancy and postpartum

• The role of hormones like relaxin, insulin, and thyroid in your energy and mood

• What to know about pelvic floor shifts and recovery

• How nutrient depletion and overlooked thyroid issues can affect healing

• Why so many women feel dismissed postpartum—and what better care looks like

This episode is for you if:

• You’re pregnant and want real, supportive information

• You’re postpartum and feeling dismissed, depleted, or confused

• You want to better understand how to prepare your body before and after birth

• You believe women deserve better care and more answers in motherhood

Don’t forget to subscribe, share, and review the show.If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.

In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at what’s coming through the clinic doors. From PCOS misdiagnoses and irregular cycles to metabolic shifts, early perimenopause, and stress-related hormone disruptions — they cover it all.

This clinical roundtable offers a behind-the-scenes view into how the Advanced Women’s Health team approaches care: with thoughtful questions, personalized strategies, and a deep commitment to treating the whole person — not just lab numbers.

In this episode, you’ll learn:

• Why so many women are misdiagnosed with PCOS — and what to look out for

• The difference between PCOS, hypothalamic amenorrhea, and early perimenopause

• How life changes like stopping sport, weight shifts, and stress impact hormones

• The hidden role of insulin resistance in weight gain and fatigue

• Why emotional stress and food shame often block progress

• How realistic, sustainable plans (not perfection) lead to real results

This episode is for you if:

• Your cycles have changed and you don’t know why

• You’ve been told you have PCOS — but it doesn’t quite add up

• You’re tired of being handed one-size-fits-all hormone advice

• You’re overwhelmed by information on social media and need clarity

• You want a real look into how clinical care actually works

🎧 Listen now and discover what’s really working in women’s health care — and why your story deserves a second look.

📍 Book with our team or learn more at advancedwomenshealth.ca

Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.

In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.

Dr. Micaela shares her clinical insights and compassion-first approach to treating thyroid dysfunction — with a focus on getting to the root of the problem, not just treating lab numbers.

In this episode, you’ll learn:

• How your thyroid affects your hormones, energy, cycles, and mood
• The difference between hypothyroidism, hyperthyroidism, and Hashimoto’s
• What symptoms to watch for — even if your labs are “normal”
• Why many thyroid cases go undiagnosed or undertreated in women
• How irregular periods, heavy bleeding, and fertility are linked to thyroid health
• What a full thyroid workup should really include
• When to look beyond TSH levels for a clearer picture
• Lifestyle, nutritional, and medical strategies that support thyroid balance
  

This episode is for you if...

• You’re feeling tired, foggy, bloated, or off — and can’t figure out why

• You’ve been told your thyroid is “fine” but still don’t feel well

• You’re struggling with irregular periods, heavy bleeding, or hormonal shifts

• You’re curious about autoimmune thyroid conditions like Hashimoto’s

• You want a more informed, compassionate approach to thyroid treatment

🎧 Listen now on your favorite podcast app and tag Dr. Micaela @feelbetter.livebetter and @drsarah_nd with your biggest takeaways.

“Your liver is doing more than you think — and it needs your support.”

In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.

We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and nutrition all play a role. Andy shares practical, no-fluff strategies you can start using today to take care of your liver — without overwhelm or shame.

In this episode, you’ll learn:

• What fatty liver disease is — and why so many people have it without knowing

• How insulin resistance and stress are connected to liver function

• Why gut health matters more than most people realize

• The impact of sugar, alcohol, and ultra-processed foods on liver health

• Easy food swaps and realistic lifestyle habits that support a healthier liver

• Why you don’t need to cut out everything you love to make progress

• How to feel empowered (not judged) when making changes to your diet
  

This episode is for you if…

• You’ve been told you have a “fatty liver” and aren’t sure what to do next

• You’re curious how food, stress, and hormones affect your liver

• You want real-life, doable nutrition tips — not strict rules or fear-based advice

• You’re working on metabolic health and want to go deeper than just “cut carbs”
  

Connect with Andy the RD: 📲 Instagram: @andytherd 🌐 Book a consult: andytherd.com

🎧 Listen now wherever you get your podcasts, and tag us with your takeaways!

Chapters:

00:00 Introduction to Fatty Liver Disease

01:04 Meet the Experts: Dr. Allie and Andy DeSantis

04:36 Understanding Fatty Liver: Causes and Symptoms

09:39 The Role of Diet, Lifestyle, and Gut Health

22:08 The Impact of Stress on Digestion and Health

23:24 Practical Tips for Stress Management

24:35 Optimizing Meal Habits for Better Health

29:01 Top Foods for Liver Health

“Why are women still wearing shoes designed for men?”

In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.

We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech, finance, and sport led her to create a company that’s rewriting the rules for women in motion.

This isn’t just about footwear. It’s about equity, injury prevention, and giving women the tools to perform, recover, and thrive — in sport and beyond.

In this episode, you’ll learn:

• Why most sports shoes don’t actually fit women’s bodies

• The performance gap in gear — and how it’s putting women at risk

• How injuries, especially in knees and feet, often trace back to poor shoe design

• What goes into engineering shoes for women’s unique needs

• How Lindsay’s journey from finance to founder is paving the way for better gear

• What “resilience through sport” really means for women and girls

• How Hettas is reshaping the future of women’s athletic performance
  

This episode is for you if…

• You’ve ever felt pain or discomfort during or after working out

• You’ve had recurring injuries in your knees, feet, or hips

• You want to support brands that center women’s health and performance

• You believe women deserve more than a “shrink it and pink it” approach to gear

• You’re raising or coaching girls in sport and want them to feel confident and strong

Special Offer for Listeners: Use code WOMENSHEALTH20 at www.hettas.com for 20% off your first pair.

📍 Learn more about women’s wellness at advancedwomenshealth.ca

📲 Share this episode or tag me @drsarah_nd — I’d love to hear your thoughts on the future of women’s performance gear.

“I just wish someone had told me what was happening to my body.”

In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.

From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to specialize in women’s hormonal health, and the practical, compassionate ways she supports women during this often-overlooked stage of life.

This is more than a hormone talk. It’s about being seen, being heard, and understanding that you are not alone.

In this episode, you’ll learn:

• Why so many women feel unheard during perimenopause — and how to change that

• How hormonal shifts can impact mood, weight, sleep, and mental health

• The role of estrogen and progesterone in supporting energy, memory, and quality of life

• How to approach HRT with clarity: when it helps, how it’s prescribed, and what’s safe

• Why early menopause, hysterectomy, or fallopian tube removal changes hormone needs

• The link between hormone therapy and cardiovascular, breast, and vaginal health

• How we follow up with women after starting HRT — and why personalized care matters

  
  

This episode is for you if…

• You’re confused or overwhelmed by menopause info online

• You’re noticing symptoms but unsure if it’s “just stress” or hormone-related

• You’ve been told to “just wait it out” and feel like something is missing

• You want to understand your body — and your options — with evidence-based, compassionate support
  

Resources:ASCVD Risk Estimator Plus

Want to feel confident in your hormone journey?

🎓 Check out our short video course: Mastering Perimenopause & Menopause — designed to help you understand what’s really going on in your body, in 10-minute lessons.

📍 Learn more about working with us at advancedwomenshealth.ca

📲 Tag me on Instagram @drsarah_nd with your takeaways — I always love hearing what hits home.

You’ve been told “there’s not enough research.” But is that really true?

In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.

It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.

In this episode, you’ll learn:

• The biggest myth still holding women back from informed healthcare decisions

• Why saying “there’s no research” is keeping us stuck — and what the data actually shows

  What bioidentical hormones are (and what they’re not) — explained in plain language

  How hysterectomies impact your hormones, pelvic health, and what support you really need post-op

• The science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut it

• Why you don’t need to do everything at once — just two targeted changes can transform your health

• How to know if your provider is truly informed about menopause care (and what questions to ask)
  

This episode is for you if…

• You feel confused by conflicting hormone advice and want the facts, not fear

• You’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelined

• You’re overwhelmed by midlife weight changes and wondering what’s actually in your control

• You want to stop relying on Dr. Google and start making confident, research-informed decisions

• You’re craving real, unfiltered conversation about what it means to be a woman navigating midlife health

  
  

Resources + Links:

• Join our waitlist or become a patient: advancedwomenshealth.ca

• Watch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]

• Follow Dr. Sarah on Instagram: @dr.sarahwilson.nd
  

If this episode resonated with you…

Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.

Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.