You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing?

In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.

Breaking Down the Conversation

• 1. Understanding Inflammation in High-Performance Women

• 2. The Impact of Chronic Stress on the Body

• 3. Becoming Your Own Pattern Recognition Expert

• 4. Using Labs and Devices to Build Resilience

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  Enjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey.

  
  

  And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're seeing hair in your brush or feeling overwhelmed by the cycle of stress and hair thinning, this is an episode you won’t want to miss. Your hair isn’t just falling—it’s trying to tell you something. Let’s listen in.

Breaking Down the Conversation

• 1. Understanding the Emotional Toll of Hair Loss

• 2. Digging into Root Causes of Hair Loss

• 3. Lab Testing & Tracking Tools

• 4. Practical Solutions for Hair Recovery

  
  

• If this episode helped you feel more seen, heard, or hopeful in your hair loss journey, don’t keep it to yourself! Share it with a friend, post about it on your stories, and tag us @advancedwomenshealth. And remember—your story matters. Rate, follow, and review the show on your favorite podcast app so more women can find these vital conversations.

  Until next time, here’s to healing—one strand at a time.

  
  

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.

Breaking Down the Conversation

• 1. Biofeedback and the Power of Tracking

  2. From Steps to Sleep: Building the Health Puzzle

  3. Nighttime Metrics and Hormone Insights

  
  

• Loved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this.

  And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.

In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.

Breaking Down the Conversation

1. The Postpartum Blindspot: Shattering Expectations

2. Identity, Grief & Mental Health

3. Food, Body Image & Physical Recovery

4. Navigating Support, Self-Compassion & Systemic Gaps

Key Takeaways

Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern?

In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.

Breaking Down the Conversation

1. The Emotional Start: First Periods & Misconceptions

2. Menstrual Cycle 101: What’s Really Going On

3. Seed Cycling, PMS, and Nutrition Truths

4. Tracking & Talking: How to Reclaim Cycle Power

Key Takeaways

Dr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?

In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.

Breaking Down the Conversation

1. The Perimenopausal Skin Shift: What’s Really Happening

2. Product Pitfalls & Ingredient Fixes

3. Food, Lifestyle & Skin Resilience

4. Inside the Skin Room: Emotional Safety & Healing Touch

Key Takeaways

Vee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.

We’ll cover:

• 1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor

  2. Why women tend to gain weight during this life stage

  3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life

  4. What kind of exercise actually works

  5. How to fuel your body for strength, energy, and long-term health

  
  

• Key Takeaways

  Resistance training is not just for athletes or bodybuilders — it’s one of the best tools we have for long-term health. It helps us age well, stabilize hormones, improve our metabolism, and protect our long-term health. Perimenopause is a window of opportunity to shift habits before bigger declines in bone, muscle, and metabolism. Start simple: 2x/week of full-body strength training, even with body weight or bands. Nourish with enough protein, sleep, recovery, and real food. The earlier you start, the better—but it’s never too late to build strength.
  

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention?

In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes, how it speaks, and most importantly, how you can begin to listen. Dr. Lauren shares her personal and clinical insights on healing not just the symptoms, but the deeper story underneath them—from childhood patterns to suppressed emotions, from over-exercising to under-fueling. This episode offers a radically compassionate lens on why your body might be stuck in survival mode—and how to shift it gently, powerfully, and sustainably. You’re not broken. You’re just ready to heal differently.

Breaking Down the Conversation

1. Understanding the Nervous System’s Influence

2. Behavior, Lifestyle & the Body’s Rhythms

3. Supplements, Herbs & Personalized Healing

4. Emotional Roots, EMDR & True Recovery

Health is a balance of physical, emotional, and social well-being, deeply tied to the nervous system. As Dr. Lauren highlighted, strong relationships and community ties are as vital as nutrition or exercise, buffering stress and enhancing nervous system health. Amid busy lives, nurturing these connections transforms well-being. Small, intentional changes—whether through relationships, mindful self-care, or personalized strategies—can create lasting impacts. Your health journey is unique, so embrace it with curiosity and compassion. Together, let’s thrive.