So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work.

In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person?

We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation.

In this episode, you’ll learn:

• What causes wrinkles—and how aging shows up in the skin
• The difference between Botox, dermal fillers, PRF, and PRP
• How microneedling works and who it’s best for
• Why timing matters for aesthetic treatments, especially around big life events
• How your nervous system, inflammation, and stress affect how you age
• What a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincare
  

This episode is for you if:

• You're curious about aesthetic medicine but want to avoid the “overdone” look
• You’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanations
• You want to age with confidence, not chase unrealistic beauty standards
• You’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energy
• You believe health, healing, and beauty are all connected—and want care that reflects that

Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being honest, this one is coming from a deeply personal place.

We often talk about burnout as something that happens after a major life event—but what about the kind that sneaks in slowly, without warning, until one day your body, mind, or even your relationships say, "Enough"? That was my 2025.

In this episode, I open up about what it looked like to be a women’s health doctor, a clinic owner, and a mom—while quietly losing a sense of control in my own life. I share the signs I missed, the habits that slipped, and how the relentless drive to "keep going" eventually disconnected me from my own values. I also talk about what it took to find my way back.

In this episode, you’ll learn:

• What burnout can look like before it becomes obvious
• How subtle shifts in routine can have a ripple effect on your health
• Why do we often override the warning signs in our own bodies
• How stress, sleep, food, and mindset all intersect—especially for women
• How to realign your habits and routines when you feel like you’ve lost control
• The power of rest, reflection, and support when you’re trying to find your way back to yourself

This episode is for you if:

• You’ve been feeling off and can’t quite name why
• You know something needs to change, but you’re too exhausted to figure it out
• You’ve struggled with maintaining your health habits in stressful seasons
• You’re craving permission to slow down, reflect, and re-center
• You’re curious how someone in the health space navigates their own burnout
  

This one’s raw, real, and deeply personal—but I believe that’s where some of the most impactful healing conversations begin. I hope it helps you feel a little more seen, and a lot less alone.

With care, Dr. Sarah Wilson

Have you ever left a health appointment feeling so motivated, only to lose that momentum a day or two later? You’re not alone. One thing I’ve heard time and time again from patients is, “I just wish I could take you home.” That sentiment has inspired so much of what we’re building—and I’m thrilled to share what’s coming to Advanced Women’s Health in 2026.

This episode is a deep dive into the evolution of care that’s not just about appointments, but about experience. We’re talking about real support, real tools, and real transformation—from the moment you walk through our doors, to every step you take afterwards.

We’re creating the kind of care I’ve always dreamed of offering. It's structured, it’s motivating, and most importantly—it’s doable for real women with real lives.

In this episode, you’ll learn:

• Why one appointment alone isn’t enough to create real change
• How we’re building an immersive onboarding experience to support you from Day 1
• What our new audio-based daily coaching system looks like (and how it works!)
• The five customizable meal systems you can choose from
• How we’re integrating movement, mindset, nutrition, and motivation into one seamless experience
• Why healthcare should be an experience, not a one-off visit
• What makes 2026 different—and how it could change everything for your health journey

This episode is for you if:

• You’re tired of feeling overwhelmed by conflicting health advice
• You’ve ever left an appointment thinking, “Now what?”
• You want ongoing support and motivation but don’t know where to find it
• You love the idea of a more accessible, personalized, and whole-person approach to wellness
• You’re ready to feel capable, empowered, and excited about your health again

Let’s make 2026 your most empowered year yet. Tune in and see what we’ve been building just for you.