In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.

Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you.

In this episode, you’ll learn:

• How acupuncture supports hormonal balance and nervous system regulation

• What a typical acupuncture session looks like

• The difference between traditional and modern acupuncture

• How acupuncture helps with fertility and pregnancy symptoms

• Why period pain, digestion issues, and sleep can improve with treatment

• What facial acupuncture is and how it works

• Common myths and fears around acupuncture—debunked

• Why relaxation is a big part of the healing process
  

This episode is for you if:

• You’re curious about acupuncture but unsure what to expect

• You’ve been dealing with chronic stress, anxiety, or burnout

• You’re trying to conceive or struggling with cycle irregularities

• You’re pregnant and looking for natural support

• You want a natural way to support your skin, digestion, or sleep

• You’re just looking for a gentle, evidence-informed approach to better health

  
  

Book with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients.

Book with Allison here

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.

Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.

Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.

In this episode, you’ll learn:

• Why pregnancy doesn’t mean fragility—and what strength actually looks like

• How the body changes structurally during pregnancy and postpartum

• The role of hormones like relaxin, insulin, and thyroid in your energy and mood

• What to know about pelvic floor shifts and recovery

• How nutrient depletion and overlooked thyroid issues can affect healing

• Why so many women feel dismissed postpartum—and what better care looks like

This episode is for you if:

• You’re pregnant and want real, supportive information

• You’re postpartum and feeling dismissed, depleted, or confused

• You want to better understand how to prepare your body before and after birth

• You believe women deserve better care and more answers in motherhood

Don’t forget to subscribe, share, and review the show.If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.

In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at what’s coming through the clinic doors. From PCOS misdiagnoses and irregular cycles to metabolic shifts, early perimenopause, and stress-related hormone disruptions — they cover it all.

This clinical roundtable offers a behind-the-scenes view into how the Advanced Women’s Health team approaches care: with thoughtful questions, personalized strategies, and a deep commitment to treating the whole person — not just lab numbers.

In this episode, you’ll learn:

• Why so many women are misdiagnosed with PCOS — and what to look out for

• The difference between PCOS, hypothalamic amenorrhea, and early perimenopause

• How life changes like stopping sport, weight shifts, and stress impact hormones

• The hidden role of insulin resistance in weight gain and fatigue

• Why emotional stress and food shame often block progress

• How realistic, sustainable plans (not perfection) lead to real results

This episode is for you if:

• Your cycles have changed and you don’t know why

• You’ve been told you have PCOS — but it doesn’t quite add up

• You’re tired of being handed one-size-fits-all hormone advice

• You’re overwhelmed by information on social media and need clarity

• You want a real look into how clinical care actually works

🎧 Listen now and discover what’s really working in women’s health care — and why your story deserves a second look.

📍 Book with our team or learn more at advancedwomenshealth.ca