Feeling unlike yourself lately? It might not be "just hormones."

In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.

We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.

You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.

If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.

In this episode, you’ll learn:

• Why not all symptoms are caused by fluctuating hormones

• How gut health, blood sugar, and thyroid autoimmunity affect sleep and mood

• What it really means when your doctor says “everything is normal”

• The truth about hormone therapy — and why we call it the cherry on top

• A real case of a 62-year-old woman and how we personalized her care plan

  
  

This episode is for you if...

• You’re 35+ and starting to feel “off” but don’t know why

• You’re overwhelmed by advice and need a clear starting point

• You’re curious about holistic or naturopathic care for perimenopause

• You want a smarter, more personalized path to feeling like yourself again

  
  

Visit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.