Episodes

  • Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

    Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
    May 6 2025

    Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions!

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown Natutopathy
    https://www.nicolebrownnaturopathy.com/
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    52 mins
  • The Dark SIde Of Overtraining | The ATP Project 496

    The Dark SIde Of Overtraining | The ATP Project 496
    Apr 29 2025

    Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss!

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown Naturopathy
    https://www.nicolebrownnaturopathy.com/
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    54 mins
  • Why Your Health Might Not Be Improving | The ATP Project 495

    Why Your Health Might Not Be Improving | The ATP Project 495
    Apr 22 2025

    Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factorsβ€”and what to do about it. Tune in for practical insights to break through and take charge of your healing journey! Watch now to discover how to identify and overcome these obstacles! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown Naturopathy
    https://www.nicolebrownnaturopathy.com/
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    59 mins
  • Estrogen and Progesterone Explained | The ATP Project 494

    Estrogen and Progesterone Explained | The ATP Project 494
    Apr 15 2025

    Join Nic and Steve as they dive into the fascinating world of sex hormonesβ€”estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal health, this episode is packed with insights you won’t want to miss.

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown
    https://www.nicolebrownnaturopathy.com/
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    53 mins
  • Nutrition for Building Muscle | The ATP Project 493

    Nutrition for Building Muscle | The ATP Project 493
    Apr 8 2025

    Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steve’s practical science-based wisdom! Whether you’re a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls!

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦

    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown
    https://www.nicolebrownnaturopathy.com/
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    54 mins
  • Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492

    Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
    Apr 1 2025

    Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picksβ€”will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom!

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown
    https://www.nicolebrownnaturopathy.com/
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    23 mins
  • The Fibre Debate: Separating Fact From Fiction | The ATP Project 491

    The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
    Mar 25 2025

    In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving!

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown https://www.nicolebrownnaturopathy.com/
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    39 mins
  • Vegan Diet - Healthy or Health Risk? | The ATP Project 490

    Vegan Diet - Healthy or Health Risk? | The ATP Project 490
    Mar 18 2025

    Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾

    As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

    Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“
    Apple Podcasts - https://apple.co/3xm2ani
    Soundcloud - https://bit.ly/3RxZPMT
    Google Podcast - https://bit.ly/4bac0q6
    Spotify - https://spoti.fi/3Xnj0Nj

    π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Spotify - https://shorturl.at/E3NyC
    Apple Podcast - https://shorturl.at/2OZND

    Nicole Brown
    https://www.nicolebrownnaturopathy.com/
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    1 hr and 12 mins