Episodes

  • Self-Love, Self-Care, and a few gems!

    Self-Love, Self-Care, and a few gems!
    Oct 22 2023

    I'm so happy to be back. Here's a quick episode about goals, love, and all-around good vibes.
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    25 mins
  • BREAK.

    BREAK.
    Jun 18 2023

    We all need a break sometimes. Here's a couple of things I've been doing on my much needed break!
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    20 mins
  • pivot.

    pivot.
    Apr 23 2023

    Don't stop, pivot. 
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    19 mins
  • revisit.

    revisit.
    Mar 12 2023

    Revisit the goals, plans, and visions you had at the beginning of 2023! See how far you've come!
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    18 mins
  • intentions.

    intentions.
    Feb 19 2023

    Intensions are great. Executing those intentions are even better!
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    20 mins
  • thoughts.

    thoughts.
    Jan 29 2023

    This week I'm just sharing my thoughts. I hope you all enjoy!
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    15 mins
  • Get Organized

    Get Organized
    Jan 15 2023
    30 mins
  • Therapy Notes

    Therapy Notes
    Jan 8 2023

    Happy New Year!!!! This episode I'm sharing some things I'm learning through therapy! Take a listen and let me know what you all think. 
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    39 mins