Welcome to That's So Intimate — a warm, curious space where Sarah and Bryan invite you into conversation about purpose, dharma, and what it means to live a life that actually feels like yours. Together they unpack how to tell the difference between social expectations and your inner callings, why choice can sometimes be more paralyzing than necessity, and how fear often tags along when we step into what truly lights us up.

They explore practical ways to get clearer: waking up earlier to a favorite practice, carving out quiet time to tune into your intuition, trying small experiments to feel how things land in your body, and leaning on trusted people who’ve walked the path you’re curious about. They also get honest about the real-life stuff — money constraints, parenting responsibilities, and the messy middle of transitions — and offer gentle permission to sit with the discomfort and keep trying.

If you’ve ever felt hollow in your day-to-day or been stuck wondering what your gifts are for, this episode is a friendly guide to noticing the signals: joy, energy, and aliveness when you’re on purpose — or lethargy, distraction, and doubt when you’re not.

Resources:

Bhagavad Gita - many English translations of this Sacred Sanskrit text

Discover Your Dharma by Sahara Rose

Offerings:

Sadhana Yoga School's Teacher Trainings with Bryan

Transform your practice. Transform your life.

"Taking this training is the best thing I’ve ever done for myself."

• In-person 200-Hour Yoga Teacher Training (located in Keene, NH)
• Online 200-Hour Yoga Teacher Training
• Hybrid (Online & In-Person) 300-Hour Yoga Teacher Training

'Relationship like a PRO' Workshop Series with Sarah & Bryan

Because love is something we do, not just something we feel.

Relationships don’t run on autopilot. They grow stronger when we practice how we connect, communicate, and care for each other.

In this workshop series, you’ll learn how to relationship like a PRO—with intention, skill, and heart. We’ll practice tools to help you find common ground, hear each other fully, and navigate challenges without losing connection.

You’ll walk away with the your very own Relationship PRO Toolbox, packed with skills you can use right away like Mindful Communication, Boundary Setting, Repair After Rupture, Rebuilding Connection, Reigniting Passion, and more.

Message Sarah to join! sarah@radintimacy.com

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

Welcome back loves! Today we’re talking about repair, not the home-repair kind but the way we mend hurts or missteps with the people we love. Think of it like kintsugi: the cracks don’t ruin the pot, they become the gold. This episode walks through why repair matters, how it actually works, and how repair attempts can make relationships deeper and more beautiful.

We break repair down into practical steps you can try right away using the Relationship Repair Ladder.

Repair Ladder Steps:

1. Pause and regulate
2. Acknowledge impact
3. Take responsibility
4. Express care and commitment
5. Collaborative repair
6. Reconnect

Some fixes are 30 seconds (a quick apology and a hug), and some take months of intentional work. Both are repair. Both matter.

We also dig into why “sweeping things under the rug” sometimes seems to work, why timing and nervous-system regulation are real and necessary, and how patterns of small un-repaired slights can grow into walls and estrangement. Boundaries vs. walls, resentment vs. protection — we talk about those differences and how to keep love and self-respect in balance.

If you want a real-life model, we share a careful, staged reconciliation process (think reading a book together, listening without interruption, and giving everyone time to sit with what they heard).

These are the tools Bryan used with his parents -

Book: It Didn't Start With You by Mark Wolynn

Desmond Tutu's Four-Part Reconciliation Process:

1. Tell the story (an uninterrupted recount of your experience)
2. Name the hurt (give voice to the feelings that arose)
3. Grant forgiveness (release anger and resentment toward the other)
4. Renew or release the relationship (decide on the future of the relationship)

So if a relationship in your life feels strained, this episode is your friendly, practical guide to trying again. Reach out, take one small rung on the repair ladder, and remember: repair is hard, but it’s also how we make love stronger. Try it with someone you care about and see what gold appears.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

This week on That’s So Intimate, Bryan and Sarah are back to continue their conversation on Trust. They talk through real-life moments (like airport delays and a curious plane pin), how trust and timing shape our lives, and why balancing effort with ease is the secret sauce to a more peaceful, juicy life.

They get personal, sharing how trusting themselves and the rhythms of life helped them through big transitions — from building careers to dating, parenting, and learning to follow intuition. Expect practical ideas you can try today: start small to build trust, practice clear communication and repair, loosen control in tiny ways, and notice the helpers and small kindnesses around you.

This episode feels like a conversation with a wise friend: warm, thoughtful, and full of little invitations to experiment with surrender. If you’ve been pushing too hard or feeling stuck in limbo, this one will help you find your balance and remember that sometimes letting go opens room for something more beautiful.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

Welcome to That's So Intimate — where Sarah and Bryan get cozy with the big, messy questions. In this episode we unpack Trust: what it means, where it lives (in others, the universe, and especially inside you), and how our culture, news cycles, and personal histories shape our ability to surrender and rely on one another.

They trade stories — from spilled cacao to washed-out roads — to explore how trust is often specific (we trust people for certain things), learned (through community and crisis), and practiced (try surrendering a small thing this week). They also talk about the balance between self-reliance and interdependence, how media fear shifts our perspective, and why asking for help can actually strengthen connection.

If you’ve ever wondered how to trust more without compromising your safety, or how to build a resilient inner compass so you can lean into life with less control, this episode is a warm invitation. Cozy up, breathe, and let the conversation open a little room for you to experiment with trust — in yourself, in others, and in the world.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

Welcome to another enriching episode of That's So Intimate, where we delve into the profound world of sacredness in our everyday lives.

In this episode, we ask the big questions - can everything be sacred, and how do we cultivate reverence in our daily routines? From viewing our bodies as miraculous, living beings to recognizing the divine in nature, we explore different facets of what it means to live with a sacred perspective. We share personal stories that highlight moments of sacred connection, be it in the simple act of breathing, the beauty of nature, or in deep human relationships.

Join us as we discuss the transformative power of viewing the world through 'sacred goggles', and how this shift in perception can bring a deeper connection, more gratitude, and a richly textured appreciation for life. We'll also share fascinating insights from ancient Celtic spirituality and the wisdom of authors like John O'Donohue, offering you new ways to see and honor the sacred dimension in everyday life.

Tune in to discover how acknowledging sacredness can enrich your relationships, deepen your connections, and inspire the way you live, breathe, and love. Let's celebrate the beauty of being alive, together, in this vibrant community we're nurturing. We can't wait to share this intimate conversation with you!

Resources:

Celtic Spirituality Authors

• John O'Donohue
• John Philip Newell

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

Welcome back to That's So Intimate! Bryan and I are delving deep into the world of love. Are you ready for another heart-to-heart?

We kick things off reminiscing about a magical cacao sharing circle at a festival, where Bryan and I first truly connected. It's funny how love sneaks up on you, isn't it? But wait, we don't just stop there — we dive into the peculiarities of love declarations. Ever wondered why saying "I love you" is so vulnerable? Join us as we unravel this unique bridge between heart and courage.

We navigate through the spectrum of love, from feeling those first butterflies to dealing with heartbreak's depths. Do we often feel the loss of love more than the joy of finding it? It's a tricky tango, right? Let's chat about it. Our conversation also spins around the idea of expressing love and knowing the difference between love and lust. Because hey, who hasn't confused the two?

Through laughter and vulnerability, we question societal norms on love, monogamy, and even the concept of loving more than one person. Don't worry; we're taking it all in stride. This episode is not all serious! As we shed light on love languages and explore how we express love uniquely, you'll absolutely find something that makes you smile.

As always, we're here to connect, inspire, and explore the intimate nuances of our human experiences. Want to dwell deeper into love's mysteries? Come, join our chat. We promise it's worth your while!

The full Loving-Kindness Mediation

May I/you be safe and without fear

May I/you be healthy and strong

May I/you be happy and free from suffering

May I/you live with ease and joy

First offer this meditation to yourself, then to a loved one, a stranger or acquaintance, someone difficult in your life, and finally to all beings.

Namaste

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛

Welcome, dear friend, to another episode of That's So Intimate.

Join us as we unpack the layers of politeness rules, dreaming of a world that's less about archaic societal norms and more about genuine connection. You'll hear personal stories about family dynamics, social expectations, and the pressures to conform to politeness vs. the yearning for authenticity and realness. Politeness may once have been taught as a path to respect, but we explore how it might sometimes limit us, curb our sincerity, and hinder true connections.

Imagine if we shifted our focus from conventional politeness to everyday kindness and authenticity. Would this shift open our hearts wider to those around us, creating deeper, more meaningful connections? How do we redefine what it means to be "polite" in today’s fast-paced, diverse society?

We promise an episode full of lively debate, personal reflections, and perhaps some provocative thoughts that push you to reconsider notions we often take for granted. So, dear friend, settle in with us. We can’t wait to hear what this conversation stirs in you—because your perspective matters in this intimate dialogue as much as ours. Until next time, remember, be kind, stay curious, and don't hesitate to dance with authenticity.

Hey there, and welcome to "That's So Intimate." Join us, Sarah from Rad Intimacy and Bryan from Sadhana Yoga School, on a heartfelt journey into the world of belonging. We're diving deep into those warm, fuzzy feelings we crave when we truly connect with others, and perhaps more importantly, ourselves.

Have you ever wondered if you're just fitting in or if you really belong? We get it—life can feel like a balancing act. In this episode, we chat about the difference between just being part of a group and developing those soul-nourishing connections. We share personal stories of longing for deeper friendships and communities, swaps of places we've traveled to, and how they shaped our sense of belonging.

We also unravel the relationship between personal alignment and how it impacts where we feel most at home. Is it a values thing? Perhaps a bit of social anxiety, or just the vibe of the place? We help guide you through pinpointing what factors feed your spirit.

Our chat ranges from the shifting nature of belonging, thanks to personal growth or life changes, to the beauty of feeling grounded with the nature around you. We ask the big questions, like how our family ties affect our sense of belonging and why trust plays such an integral role.

And if you've ever battled with perfectionism or felt the sting of change, we're here to explore how these elements impact your ability to feel truly seen and valued.

Join us for an intimate conversation that promises a little introspection, a bit of gentle challenge, and a whole lot of love. And hey, if you vibe with us and have ideas for future topics, we'd love to hear from you! Until next time, let's keep exploring the intimate connections that make life rich.