How are you at waiting calmly or allowing things to unfold as they will? Sometimes the pace of patience is excruciatingly slow and sometimes we lose our cool when stressors get high.

In this episode Bryan and I dive into the last of our three P’s: Patience. We talk about what patience really is (hint: it’s not passive), why it’s both a virtue and a skill, and how it shows up in messy, real-life moments — like the pressure cooker of event planning, parenting while under the weather, and the long, cyclical work of grief. We share stories about losing our cool (been there), learning to trust others and ourselves, and finding the balance between steady waiting and necessary action.

We also explore the shadow side of patience — when it becomes complacency — and how modern life, with its obsession for speed and instant gratification, is quietly eroding our ability to sit with uncertainty. Along the way we pull in references to nature, spiritual perspectives, and even walking-for-peace monks to remind you that patience can be practiced one step at a time.

If you’ve ever wanted to be kinder to yourself during hard seasons, learn to regulate your emotions under stress, or simply stop letting the external world dictate your internal weather, this chat is for you. Stay curious, be gentle with yourself, and remember: patience is not about inaction — it’s about steady presence, trust, and loving the unfolding.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Yoga Earth & Soul: @yoga_earth_soul | Facebook | Youtube
• Suggest a topic: DM us or email podcast@radintimacy.com

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