Have you ever stood in front of a mirror, picking apart every inch of your reflection? I've been there too, wrestling with body dysmorphia and the relentless pursuit of self-worth tied to my appearance. In this episode, I open up about my own battle by sharing the shadow work I faced, how I released self-sabotaging behaviors, set healthy boundaries with myself, and ultimately embodied the wisdom of my ancestors that lies within the body. I talk about fostering joy, personal growth, and the importance of community in this shared journey towards self-fulfillment. Whether you're taking the first step or the next in your path to self-love, this episode promises to offer solidarity and encouragement for anyone ready to redefine their relationship with their body and self-image.

If your life is undergoing massive construction, listen to this! Today I talk about how your ego can actually help you breakthrough to the next level of your life and how to prep your nervous system to hold this new vibration. You may be in the midst of uncertainty, change, or even helplessness and frustration, but all of this is asking you to trust in God. The Universe is working behind the scenes to align you with your Soul's Purpose, and I promise, it's worth pushing through. Don't stop now, your dreams are just around the corner!

Vocalizing your non-negotiables is a radical act of self-respect. This episode is all about the transformative power of saying 'No' and upholding personal boundaries. Let's face it, drawing lines in the sand with loved ones and colleagues can be as daunting as it is necessary. That's why I'm taking you behind the scenes of my own life, revealing how I stood up to my partner, family, and boss. If you are a chronic people pleaser, like me, it's time to put your needs first. Join me for an honest conversation about the courage it takes to maintain your boundaries!