We’re diving into the detox method that’s taken Melbourne by storm - The Beetox Method. Known for its bespoke, science-led approach to beauty and wellbeing, this unique treatment focuses on lymphatic health to help you glow, de-bloat, and deeply restore from the inside out. In this ep, Bee breaks down the magic of the lymphatic system: what it is, why it matters, and how it’s directly linked to stress, burnout, digestion, and your ability to truly rest and recover. From dry brushing to drainage myths, facial sculpting to nervous system support, this conversation will change the way you think about healing. If you’ve been feeling puffy, sluggish, or stressed - start here!

In this Episode

• Why so many of us are disconnected from our lymphatic system
• Understanding “rest & digest” and the role of the parasympathetic nervous system
• The link between burnout, stress, and lymphatic stagnation
• What exactly is the lymphatic system? Bee breaks it down into 3 key components
• How cancer has brought lymphatic health into mainstream conversation
• Bee’s 25-year journey with lymphatics and how it supports digestion and gut health
• The complexities of lymphatic flow and detoxification
• The power of dry brushing to activate lymph flow
• Why your body thrives when it functions in harmony
• How to reduce stress and stimulate key drainage points
• Busting common misconceptions
• Natural ways to enhance and brighten your face

Mentioned

Follow Bee on Instagram: @beetoxmethod

Explore Lymphatic drainage tools: shop the range here

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

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What if the way you make decisions and connect with others was written in your DNA? In this episode, Tess chats with Human Design expert Erin Claire Jones to unpack the system that’s transforming self-understanding around the world.Erin explains how Human Design blends ancient wisdom and modern science to map your unique energetic blueprint revealing how you're wired to thrive. Tess even gets a live reading of her own chart, helping you follow along and decode yours too!

In this episode:

• What exactly is Human Design and why it’s not just another personality tess
• How the system was channeled in 1987 and why it’s more relevant than ever
• The 5 types of Human Design: Generator, Manifesting Generator, Projector, Manifestor, and Reflector
• Tess gets a real-time reading of her chart and what it reveals about her decision-making and energy
• How understanding your “type” can ease tension and guide aligned choices
• Why Human Design never changes and how it evolves with you
• Tips for using your chart in everyday life (from business to boundaries)
• How this tool can help you understand your loved ones more deeply
• The power of trusting your inner authority and intuition

Explore more:

Shop Erin’s book “How Do You Choose” here

Look at your chart for free https://humandesignblueprint.com/

Follow Erin On Instagram: @erinclairejones

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you’ve ever felt overwhelmed, stuck, or just curious about finding more calm in the chaos, this one’s for you.

In this episode:

• Manoj's journey into meditation after health struggles.
• Meditation helped him make wiser decisions and find happiness.
• Upbringing with Buddhism and curiosity about something bigger.
• Intuition as a child guided him and led to surrendering boundaries.
• Meditated 15 hours a day and connected deeply with nature.
• Transitioned from the finance industry to teaching.
• Created a meditation app after a seminar opportunity.
• Discussed the intersection of religion, science, and meditation.
• Breath as a tool for changing physiological states.
• Embracing duality in existence with awareness and authenticity.
• Importance of researching and being authentic in spirituality.
• Emphasising that we are not defined by our experiences.
• Meditation as a practice for self-awareness, not healing.
• Creating the right conditions to thrive, especially with ADHD.

Mentioned:

Episode Sponsor: If you’re looking to support your health with plant-based, naturopath-formulated supplements. Wanderlust is a brand worth exploring. From sleep and stress to energy and focus, their range is rooted in traditional herbal medicine. Shop here

Explore more:

Open App: https://go.o-p-e-n.com/TESSTALKS use code “tesstalks” for a discount.

Manoj Dias https://www.manojdias.com.au/

Open Meditation app: ​​ https://go.o-p-e-n.com/TESSTALKS

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.