In this episode of the Tango Tango podcast, host Lloyd Knight welcomes Army Public Affairs Hall of Famer Gail McCabe. Gail shares her journey from working in Hollywood to becoming one of the Army’s first civilian broadcast journalists. She reflects on covering missions in Iraq and Afghanistan, including two attacks that earned her the Defense of Freedom Medal. Her stories, from tank competitions in Germany to humanitarian efforts in war zones, highlight the power of journalism to preserve history and honor sacrifice.

Now retired, Gail continues her storytelling through her company, CreativeMediaMatters. She talks about the emotional impact of covering conflict, the lessons she’s carried with her, and why helping others understand the human side of military service still drives her today.

Jump into the conversation:

(00:00) Intro

(00:36) Meet Gail McCabe: A hall of famer’s journey

(01:07) Gail’s early life and love story

(02:23) From Hollywood to the Army

(05:14) Broadcast journalism and covering the military

(06:55) Covering sports and community stories

(08:41) Desert Storm and humanitarian missions

(17:16) The first defense of freedom medal

(28:44) Medical missions in remote areas

(30:56) An unexpected attack and its aftermath

(38:26) Humanitarian missions around the world

(42:41) Gail’s transition to civilian life

(52:36) Career highlights and recognitions

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with Gail McCabe: https://www.linkedin.com/in/gailmccabe/
• Learn more about CreativeMediaMatters: https://creativemediamatters.com/
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/army-public-affairs-hall-fame-1tt10

In this episode of the Tango Tango podcast, Lloyd Knight sits down with U.S. Navy veteran and entrepreneur Alex Witt, CEO of Battle Bars. From sleeping on metal grating in Iraq to building a multi-million-dollar logistics business—and walking away from it all—Alex shares the path that led him to start a mission-driven brand focused on integrity, nostalgia, and purpose.

Alex opens up about joining the Navy just before 9/11, the sense of guilt that pushed him to deploy, and the turning point that came after the tragic loss of a close friend. That heartbreak would eventually lead to a new purpose through Battle Bars, a company rooted in veteran values and a commitment to doing things differently.

From making sales calls and shipping orders himself to building partnerships with Barstool Sports and Lifetime Fitness, Alex offers powerful insights into what it takes to lead with passion, resilience, and authenticity on and off the battlefield.

Jump into the conversation:

(00:00) Intro

(01:43) Chicago and Cubs fandom

(05:08) Military journey begins

(07:24) Bootcamp and 9/11 experience

(09:09) Deployment to Spain

(12:27) Transition to mobile security

(13:17) Deployment to Iraq

(17:25) Post-military career beginnings

(23:12) A life-changing tragedy

(23:59) A new path: From business to fulfillment

(25:14) The birth of Battle Bars

(26:13) Challenges and triumphs in the protein bar market

(27:43) Innovative flavors and partnerships

(35:30) Expanding the business

(37:46) Supporting veterans and future plans

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with Alex Witt: https://www.linkedin.com/in/alex-witt-6a7a8b7a/
• Learn more about Battle Bars: https://battlebars.com/
• Learn more about 104010 Fitness: https://www.104010fitness.com/
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/battle-bars-alex-witt-1tt9

In this episode of the Tango Tango podcast, hosts Lloyd Knight and Scott W. Luton discuss workplace culture, one of the most overlooked elements of career success. From defining what culture really means to sharing hard truths about toxic environments, Lloyd draws on over 14 years of experience teaching culture to veterans and corporate teams. They talk about why many job seekers overlook culture, how leadership can affect your health, and what signs to look for when evaluating a company.

Lloyd also shares stories from his own transition from the Air Force to UPS, including how outdated policies had to evolve to attract and retain top talent. Whether you’re a veteran preparing to enter the civilian workforce or a leader trying to improve team performance, this episode offers real-world examples, personal lessons, and a powerful reminder that culture isn’t a perk, it’s a priority.

Jump into the conversation:

(00:00) Intro

(01:15) Defining workplace culture

(02:59) Formal definition of workplace culture

(03:38) Implied vs. expressly defined culture

(04:07) Constructive dissatisfaction at UPS

(05:05) The impact of toxic work environments

(06:43) Advice for job seekers

(08:48) The role of recognition in employee performance

(09:42) Veteran retention in corporate america

(10:28) The impact of management on employee health

(13:14) Handling toxic work environments

(14:22) Why workplace culture matters

(16:48) Elements impacting workplace culture

(24:12) Characteristics of amazing workplace cultures

(29:26) The unique roster of guests

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Learn more about VETLANTA: https://vetlanta.org
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/why-workplace-culture-matters-more-paycheck-1tt8