Episodes

  • Karma

    Karma
    Sep 26 2025

    Our actions and deeds have an unseen ripple effect.
    Show More Show Less
    2 mins
  • Anuloma Ujjayi

    Anuloma Ujjayi
    Sep 25 2025

    This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.

    Show More Show Less
    2 mins
  • Samskaras

    Samskaras
    Sep 24 2025

    Samskaras are patterns we repeat. Neuroplacticity is when we can break free of our patterns.

    Show More Show Less
    2 mins
  • Line The Spine

    Line The Spine
    Sep 23 2025

    Get the felt sense of how to line the head up vertically over the pelvic bowl.

    Show More Show Less
    2 mins
  • Viloma I - Inhale

    Viloma I - Inhale
    Sep 22 2025

    This is a three part inhale that helps expand breath and is good for beginners.

    Show More Show Less
    2 mins
  • Flame of The Heart Meditation

    Flame of The Heart Meditation
    Sep 19 2025

    Imagery of flame and the heart are inexorably linked.

    Show More Show Less
    2 mins
  • How To Apologize

    How To Apologize
    Sep 18 2025

    Learning how to correctly apologize can elevate relationships.

    Show More Show Less
    2 mins
  • Love Your Body

    Love Your Body
    Sep 17 2025

    A mindful moment of bodily recognition and appreciation.

    Show More Show Less
    2 mins