Episodes

  • Mindful Breath

    Mindful Breath
    Jan 9 2026

    When we are mindful of our breath, we are present for our lives
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    2 mins
  • Straw Breath

    Straw Breath
    Jan 6 2026

    Long exhale out pursed lips helps regulate the nervous system.

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    2 mins
  • I Love My Heart, I Love My Mind, I Love My Soul

    I Love My Heart, I Love My Mind, I Love My Soul
    Jan 8 2026

    A mantra for when you forget who you really are.

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    2 mins
  • The Mask of Dread

    The Mask of Dread
    Jan 7 2026

    Relax the face meditation

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    2 mins
  • New Year's Eve

    New Year's Eve
    Dec 31 2025

    Be grateful for another year.
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    2 mins
  • Worry is a Lousy Prayer (rerun)

    Worry is a Lousy Prayer (rerun)
    Dec 30 2025

    Worrying is a bad use of mental activity

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    2 mins
  • Winter Blues

    Winter Blues
    Dec 29 2025

    It's nice to lay low in the winter however do make time to move the body.

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    2 mins
  • The Clock Is Chasing Us (rerun)

    The Clock Is Chasing Us (rerun)
    Dec 26 2025

    We are all racing against time.

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    2 mins