Episodes

  • Let The Tears Flow

    Let The Tears Flow
    Nov 19 2025

    Crying sometimes is the best medicine.
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    2 mins
  • Share and Share Alike

    Share and Share Alike
    Nov 18 2025

    Human beings are meant to share resources.

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    2 mins
  • Kiss The Joys

    Kiss The Joys
    Nov 17 2025

    We are geared towards a negativity bias, but positivity is contagious.

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    2 mins
  • The Sky Is Falling

    The Sky Is Falling
    Nov 14 2025

    A stretch for the neck and shoulders.

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    2 mins
  • Witness Mind

    Witness Mind
    Nov 13 2025

    Lean to cultivate a witness mind

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    2 mins
  • Reading The News On Our Device

    Reading The News On Our Device
    Nov 12 2025

    Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind.

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    2 mins
  • Bhavana

    Bhavana
    Nov 11 2025

    Feel what you want to achieve as if it were already true.

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    2 mins
  • Ghosting

    Ghosting
    Nov 10 2025

    Compassionate and clear communication is a gift to the receiver and the communicator.
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    2 mins