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Take a Moment

Take a Moment

By: Marnie Castor
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About this listen

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mindful Breath
    Jan 9 2026

    When we are mindful of our breath, we are present for our lives

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    2 mins
  • Straw Breath
    Jan 6 2026

    Long exhale out pursed lips helps regulate the nervous system.

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    2 mins
  • I Love My Heart, I Love My Mind, I Love My Soul
    Jan 8 2026

    A mantra for when you forget who you really are.

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    2 mins
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