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Take a Moment

Take a Moment

By: Marnie Castor
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Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

KUT & KUTX Studios 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Karma

    Karma
    Sep 26 2025

    Our actions and deeds have an unseen ripple effect.
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    2 mins
  • Anuloma Ujjayi

    Anuloma Ujjayi
    Sep 25 2025

    This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.

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    2 mins
  • Samskaras

    Samskaras
    Sep 24 2025

    Samskaras are patterns we repeat. Neuroplacticity is when we can break free of our patterns.

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    2 mins
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