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Take a Moment

Take a Moment

By: Marnie Castor
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About this listen

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Tapping
    Jul 14 2025

    Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

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    2 mins
  • Therapeutic Rocking
    Jul 11 2025

    The act of rocking back and forth is a form of self soothing.

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    2 mins
  • Sing Along With A Friend
    Jul 9 2025

    Singing along with a friend is fun and it regulates the nervous system.

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    2 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.