If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that.

In this episode of The Period Whisperer Podcast, Bria shares the 3 pillars every woman in perimenopause needs to finally feel amazing again:

1. Strategies designed for the female body — how to get out of health debt with the right nutrition, movement, sleep, and stress support.
2. Customization with functional lab testing — uncovering hidden stressors and root causes that traditional labs often miss.
3. Support and expert guidance — how consistent coaching and pattern recognition shortcut years of trial and error.

You’ll learn why most women are unknowingly following health strategies designed for men, how metabolic typing makes nutrition easy instead of stressful, and why addressing root causes is the fastest way to lasting results in midlife.

✨ Whether you want better sleep, more energy, weight loss, or just to feel like yourself again, this episode will show you the path forward.

🎧 Tune in now—and don’t forget to watch my free 15-minute training that can save you 15 years of frustration.

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Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.

We dive into:

• How your mindset directly impacts your hormones and how you feel in perimenopause
• Ways to reconnect with your body and listen to its signals for energy, balance, and vitality
• Lauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuations
  
  

If you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!

3 Key Takeaways:

1. Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.
2. Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.
3. Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.

Learn more from Lauren here:

Instagram: https://www.instagram.com/laurenfields/

Facebook: https://www.facebook.com/laurfields

Website https://www.fieldswell.com/

YouTube: https://www.youtube.com/@fieldswell

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Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause.

In this episode of The Period Whisperer Podcast, we dive into:

• How H. pylori and gut parasites impact digestion, nutrient absorption, and hormone balance.
• Why women in perimenopause may be more susceptible to picking up pathogens.
• How the GI MAP stool test uncovers infections that can keep you stuck in fatigue, brain fog, and weight plateaus.
• The connection between gut health, estrogen metabolism, cortisol, and thyroid function.
• Key signs and symptoms you should watch for, and why testing is crucial before starting any gut protocol.
  
  

Whether you want to sleep better, boost energy, lose weight, or finally feel like yourself again, understanding your gut is the first step. Don’t guess—get the answers and take control of your body.

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In this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, shares his expert insights into the complex relationship between thyroid issues, autoimmunity, and perimenopause.

Perimenopause is already a time of significant hormonal shifts, and thyroid imbalances can make this transition even more challenging. In today’s episode, Dr. Osansky explains how thyroid problems and autoimmune conditions like Hashimoto's or Graves' disease show up in women’s health, especially during perimenopause, and most importantly—what steps you can take to support and even reverse thyroid issues for optimal health.

Key Takeaways:

• Why thyroid issues and autoimmunity are common during perimenopause and how they impact hormonal balance.
• The most common symptoms of thyroid dysfunction in perimenopausal women, and how to spot them early.
• Natural, evidence-based strategies to reverse thyroid issues and support optimal thyroid health for long-term wellness.
  
  

If you’ve been struggling with symptoms like fatigue, weight changes, or brain fog, and suspect thyroid issues may be to blame, this episode is packed with actionable insights you can start using today to feel better.

Learn More From Dr. Eric Here:

Newsletter: https://savemythyroid.com/newsletter

Podcast: https://savemythyroid.com/podcast-2/

Book: https://savemythyroid.com/book/

YouTube: https://savemythyroid.com/youtube

Facebook: https://www.facebook.com/

Instagram: https://www.instagram.com/drericosansky/

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Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.

Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.

Here’s what you’ll learn:

1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead)
2️⃣ How to balance strength training, cardio, and recovery for hormone health
3️⃣ My exact weekly workout structure that keeps my energy high and my body strong

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In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversations.

Through his work with the upcoming Amazon Prime documentary sHEALed and his personal journey with his wife’s diagnosis of Cushing’s syndrome, Justin has delved deeply into how cortisol affects our sleep, stress, and hormonal health—especially for women in perimenopause. This episode is a must-listen for anyone struggling with anxiety, sleep issues, or hormone imbalance, as we dive into how the tech-obsessed culture we live in is disrupting our biology and leaving us hormonally unbalanced.

Key Takeaways:

• Why cortisol is considered the “master hormone” and how it impacts all other hormones in your body.
• The crucial link between cortisol and sleep—and why poor sleep could be the result of cortisol imbalance.
• How cortisol is the root cause of many perimenopause symptoms and the actionable steps you can take to balance it and improve your overall health.

If you’re tired of feeling out of sync with your body and want to understand the real role cortisol plays in perimenopause, this episode is for you! Tune in for insights that can help you take control of your hormonal health and finally get the rest you deserve.

Learn More From Justin Here:

Book: Stressnationbook.com

Free perimenopause survival course: https://www.stressnationbook.com/book-bonuses
Instagram: @justin_a_hai

Rebalance Mints: Rebalancehealth.com

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Feeling stuck in your body despite eating clean and trying all the things in perimenopause?
You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.

Inside, you’ll learn:

• Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)
• How to go from dabbling in hormone healing to fully committing
• The difference between physical care vs functional healing
• Why radical self-focus is essential (and revolutionary) for women in midlife
• How to break free from outdated “norms” and finally trust your path
• The role of belief and community in transformation
• How to maintain weight loss with hormone-supportive fitness

✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who’s ready to stop spinning her wheels and finally feel at home in her body again.

🎧 Tune in and take the first step toward results that last.

📞 Need support and a plan? Book a FREE discovery call today—link in bio or the show notes.

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In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of hormonal imbalances, burnout, bloating, and stubborn weight gain, and today she’s breaking down everything you need to know about GLP-1 peptides and how they can help support weight loss during this transition.

Jennifer explains what peptides are, why GLP-1 is a game changer for weight loss, and who should consider incorporating them into their wellness routine. We also discuss what women in perimenopause need to understand about using peptides for weight loss, and most importantly—how to approach them safely and effectively.

This episode is perfect for any woman who’s tired of “doing everything right” and still seeing little to no progress with weight loss. It’s time to ditch the outdated advice and get real about what works for our aging bodies.

Key Takeaways:

• What peptides are and why they are critical in supporting weight loss and hormonal balance.
• What GLP-1 is and how it can be used for micro-dosing in perimenopause to help with weight loss.
• Who peptides are for, and who they are NOT for—understanding the right approach to using peptides safely.
  
  

If you’re struggling with weight loss in perimenopause and want to explore cutting-edge options that actually work, this episode is a must-listen!

Learn more from Jennifer here:

Insta: https://www.instagram.com/hormones.withjennifer/

Web: https://jenniferwoodwardnutrition.com/

Facebook: https://www.facebook.com/jenniferwoodwardnutritionist

FREE PEPTIDE QUIZ

https://quiz.tryinteract.com/#/6862acd5df823500150c4ca7

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