Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage of life.

Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause — and what you can actually do about it.

We talk poop, stress, hormones, and everything in between — because your digestion isn’t just about what you eat… it’s about how your whole body is functioning.

🎧 By the end of this episode, you’ll know:

✅ Why your gut changes in perimenopause — and what role stress and hormones play
✅ What your poop should really look like — and what it says about your health
✅ Where to start to truly heal — with simple, realistic steps that actually work

If you’ve been feeling inflamed, bloated, or just off, this episode is your gut health wake-up call. It’s time to stop guessing and start healing.

👉 Hit play now and get ready to laugh, learn, and maybe even talk about your poop a little more than usual. 😉

Learn More From Liz Here:

Facebook: @THEPOOPQUEEN

Instagram: @POOPQUEEN and @THEREALPOOPQUEEN

Website: FITMOMLIFE.COM Other

Business Instagram: @FITMOMCO


Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.

Because sister, you’re not crazy. You’re waking up.

In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the truth—it’s not out of nowhere. There’s a reason you’re feeling this way, and it’s not your fault.

I’m diving into:

• What’s really going on with your hormones during perimenopause and menopause
• Why rage shows up physically and emotionally—and how it’s often years of silence catching up with us
• How this anger is actually a powerful signal from your body that something needs to change
• Why your midlife season isn’t a breakdown—it’s your breakthrough

I’ll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.

This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.

So if you’ve ever felt like your emotions are “too much,” I want you to know: they’re not. They’re information. And this episode is your permission slip to listen—and to rise.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.

Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.

If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. 🎯 Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results — without endless gym hours or starvation diets.

In this episode, you'll learn:

✨ How nutritional stress damages your hormones and metabolism
✨ Why traditional dieting backfires in perimenopause
✨ The 3 stress phases that block weight loss (and how to fix them)
✨ How to eat to lower cortisol, heal your body, and regain your energy

Your midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! 🔥

Learn More From Heather Here:

Facebook: https://www.facebook.com/HDBodyAcademy/

Instagram: https://www.instagram.com/heatherdeba/

Website: https://success.hdbodyacademy.com/

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Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!