If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that.

In this episode of The Period Whisperer Podcast, Bria shares the 3 pillars every woman in perimenopause needs to finally feel amazing again:

1. Strategies designed for the female body — how to get out of health debt with the right nutrition, movement, sleep, and stress support.
2. Customization with functional lab testing — uncovering hidden stressors and root causes that traditional labs often miss.
3. Support and expert guidance — how consistent coaching and pattern recognition shortcut years of trial and error.

You’ll learn why most women are unknowingly following health strategies designed for men, how metabolic typing makes nutrition easy instead of stressful, and why addressing root causes is the fastest way to lasting results in midlife.

✨ Whether you want better sleep, more energy, weight loss, or just to feel like yourself again, this episode will show you the path forward.

🎧 Tune in now—and don’t forget to watch my free 15-minute training that can save you 15 years of frustration.

WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.

We dive into:

• How your mindset directly impacts your hormones and how you feel in perimenopause
• Ways to reconnect with your body and listen to its signals for energy, balance, and vitality
• Lauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuations
  
  

If you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!

3 Key Takeaways:

1. Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.
2. Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.
3. Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.

Learn more from Lauren here:

Instagram: https://www.instagram.com/laurenfields/

Facebook: https://www.facebook.com/laurfields

Website https://www.fieldswell.com/

YouTube: https://www.youtube.com/@fieldswell

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause.

In this episode of The Period Whisperer Podcast, we dive into:

• How H. pylori and gut parasites impact digestion, nutrient absorption, and hormone balance.
• Why women in perimenopause may be more susceptible to picking up pathogens.
• How the GI MAP stool test uncovers infections that can keep you stuck in fatigue, brain fog, and weight plateaus.
• The connection between gut health, estrogen metabolism, cortisol, and thyroid function.
• Key signs and symptoms you should watch for, and why testing is crucial before starting any gut protocol.
  
  

Whether you want to sleep better, boost energy, lose weight, or finally feel like yourself again, understanding your gut is the first step. Don’t guess—get the answers and take control of your body.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW