😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!

Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:

1. Establish a Consistent Nighttime Routine
2. Create a Comfortable Sleep Environment
3. Practice Relaxation Techniques For Sleep

Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality.

Are you a good sleeper?

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results.

Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities:

1. Active Listening Skills
2. Assertiveness Techniques
3. Nonverbal Communication Cues

By actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings.

Yo got this babe!!!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!

With the right mindset and support, you can embrace it and enjoy the journey.

1. Understand Your Fear
2. Set Small Goals
3. Talk About It
4. Visualize Success
5. Learn from Others
6. Focus on the Positive
7. Prepare for Change
8. Stay True to Yourself
9. Embrace Challenges
10. Seek Support

Tell me what you think, message me on IG because I would love to hear from you!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!

By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams.

It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!

1. Set Clear Goals
2. Create Self-Confidence
3. Prioritize Self-Care

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!

Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something.

Take a listen and message me on socials and tell me what your fun quirk is!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🙋🏼‍♀️ I can't make a story up that's this good.

The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.

Take a listen to this podcast and tell me if this has ever happened to you?

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching with Jennie - Click the links for more information:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women?

Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop.

It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring others around me.

I used to think these women are so amazing and more advanced than me; without realizing that perhaps they didn't have the same life experiences as myself.

It was then that I realized that regardless of who we are, or how much money we earn, we are all humans living the human experience. No one is different... it's just a matter of perception.

Now that's a reality check!

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching with Jennie - Click the links for more information:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social

You're Back ❤️ This week is all about finding happiness through wellness!

Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness.

This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the link to learn more.

Want to join my Wellness group for less than $18 a month 😀
>>> Join my Everyday Wellness community <<<

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

Love you all so big
❤️ Jennie

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social