Chitchat about why we practice IFS and how we spent our weekends.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Buffalo Springfield "For What It's Worth"

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about parts in conflict and the importance of hanging out.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

"Just Plain Old Larry"

Alanis Morissette Ironic video

But I'm a Cheerleader

The Beatles ballads

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about couples therapy* and our dogs.

*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Toni Herbine-Blank's Intimacy from the Inside Out©

Columbo

Elizabeth Holmes voice

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about burnout and the therapeutic value of brunch.

Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Ambiguous Images

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Severance and uncertain times as catalysts for trailheads.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about David Lynch and IFS as time travel.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.