• Dressing the Part
    Oct 21 2025

    Chitchat about Halloween costumes and the basics of IFS.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    50 mins
  • Intimacy from the Inside Out®
    Oct 7 2025

    Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    38 mins
  • The Many Flavors of Guilt
    Sep 23 2025

    Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    46 mins
  • Is IFS a cult?
    Sep 2 2025

    Chitchat about Self-led scuffles and skeptical parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson

    The Gift of Fear Gavin de Becker

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    41 mins
  • IFS & IPV
    Aug 19 2025

    Chitchat about how our summers are going and harm reduction.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD

    Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    36 mins
  • Anger Antimanagement
    Aug 5 2025

    Chitchat about the upcoming IFS conference and listening to anger.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    See Hanna present at the upcoming 2025 IFS Annual Conference!

    Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    35 mins
  • IFS & CBT
    Jul 22 2025

    Chitchat about outdoor adventures and cognitive behavioral therapy.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    28 mins
  • Self-led vs. Self-like: Calm
    Jul 8 2025

    Chitchat about camping and how to tell Self from parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    26 mins