Chitchat about Self-led scuffles and skeptical parts.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson

The Gift of Fear Gavin de Becker

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how our summers are going and harm reduction.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD

Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about the upcoming IFS conference and listening to anger.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

See Hanna present at the upcoming 2025 IFS Annual Conference!

Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about outdoor adventures and cognitive behavioral therapy.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about camping and how to tell Self from parts.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about rhododendrons and how grief is a very good thing.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about expressive art therapy and dreams.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about chatbots and astrology.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

How People are Really Using Gen AI in 2025

Flow: The Psychology of Optimal Experience

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.