• Who Have I Been Waiting For?
    Dec 23 2025

    Chitchat about frozen nostrils and showing up for ourselves.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    Bring Yourself to Love Mona Barbera

    You Are The One You've Been Waiting For Richard C. Schwartz

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

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    30 mins
  • Extra Credit
    Dec 9 2025

    Chitchat about psychedelic snow and managers who want homework.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    50 mins
  • Who's on First?
    Nov 18 2025

    Chitchat about cozy season and the value of differentiating protectors from exiles.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    35 mins
  • My Friend the Therapist
    Nov 4 2025

    Chitchat about data collection and not being your friend's therapists.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    21 mins
  • Dressing the Part
    Oct 21 2025

    Chitchat about Halloween costumes and the basics of IFS.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    50 mins
  • Intimacy from the Inside Out®
    Oct 7 2025

    Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    38 mins
  • The Many Flavors of Guilt
    Sep 23 2025

    Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    46 mins
  • Is IFS a cult?
    Sep 2 2025

    Chitchat about Self-led scuffles and skeptical parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson

    The Gift of Fear Gavin de Becker

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    41 mins