System Updates: IFS Chitchat cover art

System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Why IFS?

    Why IFS?
    May 9 2025

    Chitchat about why we practice IFS and how we spent our weekends.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Buffalo Springfield "For What It's Worth"

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    19 mins
  • Polarizations

    Polarizations
    May 6 2025

    Chitchat about parts in conflict and the importance of hanging out.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    "Just Plain Old Larry"

    Alanis Morissette Ironic video

    But I'm a Cheerleader

    The Beatles ballads

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    28 mins
  • External Family Systems

    External Family Systems
    Apr 15 2025

    Chitchat about couples therapy* and our dogs.

    *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Toni Herbine-Blank's Intimacy from the Inside Out©

    Columbo

    Elizabeth Holmes voice

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    26 mins

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