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System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Is IFS a cult?

    Is IFS a cult?
    Sep 2 2025

    Chitchat about Self-led scuffles and skeptical parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson

    The Gift of Fear Gavin de Becker

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    41 mins
  • IFS & IPV

    IFS & IPV
    Aug 19 2025

    Chitchat about how our summers are going and harm reduction.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD

    Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    36 mins
  • Anger Antimanagement

    Anger Antimanagement
    Aug 5 2025

    Chitchat about the upcoming IFS conference and listening to anger.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    See Hanna present at the upcoming 2025 IFS Annual Conference!

    Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    35 mins
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