System Updates: IFS Chitchat cover art

System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
Listen for free

About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Self-led vs. Self-like: Calm

    Self-led vs. Self-like: Calm
    Jul 8 2025

    Chitchat about camping and how to tell Self from parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    26 mins
  • Good grief

    Good grief
    Jun 25 2025

    Chitchat about rhododendrons and how grief is a very good thing.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    46 mins
  • Jung parts

    Jung parts
    Jun 3 2025

    Chitchat about expressive art therapy and dreams.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    23 mins

What listeners say about System Updates: IFS Chitchat

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.